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Saturday, 4 March 2017



Top 10 Sodium Rich foods


Eating healthy can be tricky and frustrating at times, especially if you don’t know where to begin. A good place to start is by consuming sodium rich foods in your diet. However, it is true that too much salt in your diet can lead to a myriad of health problems like hypertension and high blood pressure, which can cause several health diseases. So, it is always better to use sodium in a right amount to gain its numerous health benefits.

Sodium is a macro mineral that despite many claims to the contrary is essential for good health. It has a number of roles in the body, including supporting proper muscle contractions and nerve transmissions. The sodium is mainly found in extracellular fluids and inside the cells.

How Sodium rich diet foods benefit your body?

Sodium is very essential for digestion, as well as for elimination of Carbon dioxide. It works in the body either as sodium compounds or sodium ions and offers tremendous benefits to your body:

  • Beneficial for the normal functions of the cells.
  • Initiates and regulates contraction of heart.
  • Helps in absorbing glucose and in transportation of other nutrients across cell membranes.
  •  Balance water level in the body.
  • Regulates the reaction of pancreatic juice and bile due to sodium carbonate.
  • Alters the proportion of acid and alkaline phosphatase in the kidneys, thus helps in controlling the reaction of urine.
  • Essential in maintaining the contraction of the muscles.

Here are the top 10 Sodium Rich Foods that you should include in your diet:

1. Salt-


Salt is one of the most beneficial discoveries of early human civilization. It is not just a flavoring agent, but is a good source of sodium too. The amount of sodium you consume is directly related to the quantity of salt you intake. So always make sure that you consume salt in the right amount to balance the level of sodium in the body.



2. Seafood-


Believe it or not, seafood is the best source of sodium that naturally offers your body several health benefits. Some of the different types of sodium rich seafood that you can include in your diet are lobsters, clams, oysters, octopus, scallops, cod, mussels, crabs etc.



3. Dairy Products-


Most of the dairy product nowadays contains salt and preservatives which help in increasing the level of sodium in them. The good thing about dairy products is that they are easily available. You can include curd, paneer, buttermilk, cheese, and various other dairy products in your diet.


4. Star Fruit-


Starfruit, also known as Carambola, which are not only rich in antioxidants and Vitamin C, but are a great source of sodium also. This star fruit also contains a certain amount of sodium, sugar as well as citric acid.


5. Vegetables-


There are many vegetables that naturally contain sodium that they get from the soil like eggplant, peppers, potatoes, dandelion, turnip greens, mustard, spinach etc. However the quantity of sodium content also depends on the area where the vegetables are grown.



6. Meat-


Salt is often used as a preservative to prepare meats due to the rich amount of sodium found in Salt. Some of the meats that you can include in your diets include salami, beef jerky and bacon for its good sodium content.



7. Spices-


Not many people know this, but there are many spices that contain a good amount of sodium and is highly beneficial for life. Some of the spices that you can use to increase your sodium intake are cloves, cumin, saffron, chilli powder, mustard, spearmint, coriander leaf, curry powder, onion powder, dill, mace and many others.



8. Fruits-


Fruits are a wonderful source of sodium and contains many other vital nutrients and minerals that provide uncountable health benefits to your body. Fruits are also a rich source of antioxidants, minerals, vitamins, as well as sodium. Watermelons, figs, grapefruit, plums, grapes, banana, cantaloupe, are some of the fruits that are not just beneficial, but offers innumerous benefits to your body. You can also drink fresh fruit juices like orange juice, grape and pineapple which also contain sodium because of the presence of salt and preservatives.



9. Coconut Milk-


Coconut Milk is one of the most nutritious drinks we have around us. It contains many vital nutrients like carbohydrates, protein, fat, sodium, carbohydrates, calories as well as sodium.



10. Beverages-


This might surprise you, but beverages like tea, coffee, black tea, beer and wine have large amount of sodium present in them. Hence, by consuming adequate amounts of sodium required by your body is the best way to provide your body optimal health.


11. Cheese-

Many studies and researches conducted on Cheese reveals that cheese contains disodium phosphate, which in turn increases the sodium content. There are many high sodium content cheese available for use like Cheddar, Parmesan as well as American. You can also use cheese spreads which are also a good source of sodium.


Before you start consuming sodium and sodium rich foods in your diet, there are few things that you must know about consuming sodium:

  • Do you know, under-consumption of sodium can cause health problems like Hyponatremia? So make sure that you are consuming enough salt to maintain the proper functioning of your body.
  • It is suggested that sodium consumption should be below 2300 milligrams, or just 1 teaspoon per day. People with low blood pressure, kidney disease or any kind of heart problem should always try to consume 1500 milligrams of sodium or less each day.
  • Avoid consuming processed and packaged food items like vegetables, canned soups, frozen dinners, pudding, sauce mixes, instant cereals etc.
  • It is advisable to check the sodium content of the product before buying it.
  • Do not consume too much sodium to avoid any type of health complications and problems in future.

Bottom line:

Not many people realize it, but maintaining a proper sodium level is very vital for many chemical reactions inside your body. So now that you know the benefits of sodium and the best foods to consume for the sodium intake, you must include these foods in your diet.



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Amazing Benefits of Glucose for Hair, Health and Skin

A common saying goes “excess of everything is bad”, this could not be any truer, if you are talking about substances like sugar and glucose. It is true that if you consume anything in more than necessary amounts, glucose can cause problems like diabetes, however, what is important to note is, absence of sufficient glucose in the body, also leads to several health problems. Glucose deficiency is often the cause of several disorders and imbalances in a human body.

Given below are a few of the most important health benefits of glucose and why you must include it in your diet:

Health Benefits of Glucose

1. Source of Energy

Glucose is nothing but simple carbohydrates, and if you skip carbohydrates from your diet, you will feel low, and lack energy. All the energy bars, and energy drinks are basically rich in glucose.
 

2. Source of Endurance

This is similar to what has been mentioned already. The greater the energy in your body, the greater will be your endurance, and longer it will take for you to reach exhaustion.
 

3. Boosts Cognitive Functions

To be able to function properly, your mind needs sufficient amounts of glucose, a lack of the same will lead to learning disabilities and poor memory retention.
 

4. Helps in Recovering Energy

Glucose does not only help you generate energy, but also helps you recover the lost energy.
 

5. Helps in Psychological Processes

We do not only need energy for physical activities, but also for psychological processes like breathing, muscle contraction, heartbeat etc. Glucose is an important source of psychological energy.
 

6. Regulates Body Temperature

The temperature of the body, mainly depends on the glycogen in our muscles, and energy is needed for regulation of temperature as well. In the absence of glucose you will have an unfavorable body temperature, which will make you feel sick. This can be avoided by maintaining appropriate amounts of glucose in the body.

7. Natural Preservatives

Glucose oxidants can act as natural preservatives, it should not be considered as glucose, because it is an enzyme. This enzyme can act as natural anti – bacterial agent, and can be used for preservation of food products.

8. Glucose As Fuel

Lack of glucose in the body can restrict your muscle movements; it acts as a fuel for your muscles to move, in the absence of oxygen in the body.
 

9. Glucose for Muscle Building

Your intense workout will never be successful if you do not pair it with the necessary amount of glucose. It is not only required during the workout, but also after a workout, to rebuild the muscle.
 

10. For Optimizing Cretin Absorption

During your body building sessions, muscle building can happen, only if creatine is absorbed by the muscles. Glucose helps in optimizing the creatine absorption by the muscles.


Benefits of Glucose for Skin


Benefits of Glucose for Skin


1. Sugar is Natural Humectants

Sugar is the main source of glucose, and if consumed in sufficient amounts, it acts as natural humectants. This means it can draw moisture from the environment and release it on your skin. This ensures proper hydration of your skin, thus keeping it moisturized always.

2. Source of Glycolic Acid

Sugar can act as glycolic acid, thus glucose derived through sugar intake can be used by the body. Glycolic acid is basically an Alpha Hydraulic Acid (AHA), which goes deep in your skin to break the glue bonding the skin cells. This leads to faster growth of new cells, thus leading to fresher looking skin, this is mostly used for curing skin burns.

3. Can Protect Against Sun Burns

Glycolic acid is supposed to be used in very limited amounts when used externally, i.e. through cosmetic products. Many spas and dermatologists use it for skin and hair benefits, it can also be an active ingredient in sun creams.

4. Sugar as Exfoiliant

Instead of benefiting from glucose, you can also benefit from sugar, in its raw form. Sugar is one of the best natural skin exfoliaters, often recommended by experts. Sugar scrubs are very common, and more effective than salt scrubs. A brown sugar scrub is more advisable than granulated sugar scrub.


Benefits of Glucose for Hair

Benefits of Glucose for Hair


1. Sugar as Hair Scrub

Apart from benefiting your skin, you can use sugar for hair benefits as well. Adding a spoonful of sugar in your shampoo can provide natural ex-foliation to your scalp, allowing your hair to breathe and to maintain greater oxygen levels.

2. Hair Cleanser

Sugar in the shampoo can act as a natural cleanser for your hair along with being used as an Exfoliator. However, make sure you are using it with a moisturizing shampoo, or you might end up making your hair dryer. Although these are home remedies, they should be practiced with the necessary precautions.

3. Healthier hair

When making use of sugar in your shampoo, you not only allow exfoliation, and proper cleaning, but also a better overall health of your hair. Since sugar allows better cleaning of hair, it also allows for greater penetration of oils and conditioners, thus improving the health of your hair.

4. Sugar and Water Hairspray

For adding natural shine to your hair, you can create a mixture of sugar and water, and use it as a Hairspray, however, make sure that the amount of sugar is not too much as it will make your hair sticky. So it is advisable to add more water and less sugar. This will not only save you from the damage of artificial hair sprays but will also be cheaper as well as healthier.

Glucose can be easily obtained naturally using certain whole foods like fruits, dairy products, and vegetables. Glucose powder is also highly beneficial for athletes, as it is rich in nutrients, and helps your body to recover and repair quickly. So let your imagination go out on chase and try these fabulous ways to incorporate this healthier sugar in your life. You will surely love the difference.

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Carbohydrates Health Benefits for Skin, Hair and Health

Importance of Carbohydrates and its Health Benefits

It is an undeniable fact that the popularity of proteins is creating quite a lot of confusion regarding the consumption of carbohydrates. You will also come across people who will keep telling you that eating carbohydrates can lead to weight gain, but that’s not completely true. Not all carbohydrates are bad for you, especially if you eat healthy carbohydrates as they play a vital role in optimizing your overall health.

Why Carbohydrates are important in a diet?

Carbohydrates are chemical compound that contains hydrogen, oxygen, and carbon. It is in fact the primary source of fuel for energy in your body. When consumed in the right amount, carbs avoid many health problems like dehydration, boost energy level, maintains stamina as well as allows greater recovery and well-being. Not only this, it also offers you many essential nutrients that prevent muscle breakdown.

Here we are providing some of the mind blowing benefits of Carbohydrates for Health, Hair as well as Skin:


Carbohydrates Health Benefits for Skin, Hair and Health

Health Benefits of Carbohydrates


1. Provide Better Cognitive Abilities-

Fat and carbohydrates are not as bad as we think, in fact, carbs are the healthy addition to your diet. Healthy fats are great for boosting brain function and for regulating hormones. Low carb diet can also help you promote more healthy fats in the body.

2. Prevent Metabolic Syndrome and Heart Diseases-

When you consume carbohydrates in the right amount, it helps your body to prevent certain metabolic and heart disease risk factors.

3. Helps in treating Type II Diabetes-

Carbohydrates are very important for preventing the risk of Type II diabetes. Healthy carbs also shows improvement in the dyslipidemia of diabetes as well as metabolic syndrome.

4. Fights Cancer-

Some researches and studies on carbs has shown that low carb diet or healthy carbs prevents the risk of cancer and helps in treating the disease too. So always go for low carb diet in order to protect your body from severe diseases.

5. Aids Better Digestion-

Having a fiber rich diet can also help you prevent digestive disorders like infrequent bowel movements, constipation and indigestion. The carb rich diet also speeds up your digestive process and helps pushing the food along the digestive tract.

6. Control hunger pangs-

When you go for low carb diet, your body controls the hungry hormone called ghrelin that help you prevent your untimely food cravings. But what you need to remember is that overconsumption of carbohydrates also leads to weight gain, so in order to lose weight, you must go for low carb diet.

7. Offers Better Hormone Regulation-

When consumed in the right amount, carbs do wonders in controlling insulin and appetite hormone. Low carb diet also helps in balancing neurotransmitter function in some people, which in turn elevate moods and regulates hormones.

8. Elevates Mood-

Carbohydrates are the best way to elevate the mood. Consumption of Carbohydrates also helps in stimulating the production of serotonin hormone, which promotes the feel good feeling inside the body. Right consumption of carbohydrates also prevents the signs of depression and anxiety and boost the mood by keeping the stress away.

9. Reduce foul breath-

Not many people know this, when you do not consume an adequate amount of carbohydrates, Ketosis is developed due to the production of higher amounts of ketones in the body, which makes your blood more acidic. This in turn causes headache, foul smelling and dry mouth. Whereas sufficient level of carbs regulates the amount of ketones and prevent foul breath.

10. Prevent Blood Clots-

Carbohydrates are a rich source of dietary fiber, which does not only help you lose weight, but also prevents the occurrence of blood clotting. Fiber rich carbohydrate diet also helps you prevent the formation of accumulated fat and cholesterol in the body. So always make sure, you consume adequate amount of carbohydrates in the diet to prevent the formation of blood clots.

11. Beneficial for Athelete-

Carbohydrates possess many such properties that boost endurance, energy levels as well as physical stamina. It is also highly beneficial in stimulating the activity of central nervous system in the brain, which offers better focus and concentration in athletes.



Carbohydrates Health Benefits for Skin

Benefits of Carbohydrates of Skin


1. Provide Healthy Skin-

Foods rich in carbohydrates are undoubtedly the best food to consume for healthier skin. Fiber rich diet is also highly effective in getting rid of harmful toxins, chemicals as well as substances in the body. Carbohydrates also help in purifying blood which promotes healthy and gorgeous looking skin.

2. Fights Free Radical-

This might surprise you, but carbohydrates contain many essential minerals and nutrients that provides tremendous benefits to your health as well as skin. Having enough carbohydrates in the body also helps in fighting free radical which in turn prevents aging and provide smooth and healthy skin.

3. Offers Glowing Skin-

As most of the carbohydrate rich food helps in releasing a good amount of antioxidants, it also helps your body to fight against free radicals and offers glowing and youthful skin.



Carbohydrates Health Benefits for Hair

Benefits of Carbohydrates for Hair

1. Boost Hair Growth-

Nutritional deficiencies can cause damage to your hair and can lead to problems like dryness, brittleness etc. But right consumption of carbohydrates promotes Hair growth and also protect your hair from several damages.

2. Strengthens Hair-

Carbohydrates are very essential to improve hair texture as well as to strengthen hair. So include foods like oatmeal, brown rice, yams, sweet potatoes, and many other foods that are rich in carbohydrates to get stronger hair naturally.

Now that you know the numerous health benefits of Carbohydrates, you must consume carbs in balanced amount to gain its benefits. In case you are wondering, what amount of carbs you should consume, then here is what you need to know.

According to dietary guidelines for Americans, the daily calorie intake for healthy body should be:
For women- It should be about 1,600 to 2,400 calories per day.
For men- It should be about 2,000 to 3,000 calories per day.

So always try to intake healthy carbohydrates and eat fresh fruits, vegetables and grains, rather than refined carbohydrates present in cookies, cake, and carbonated drinks. Just remember to get a healthy body, you must eat healthy.

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Amino Acids Supplements Benefits for Health, Hair and Skin


In the world of supplements, protein is considered as the king. However, what most people tend to forget is that the proteins are made up of amino acids.

Amino acids are the building blocks of life. Whatever we supply to our body, our body breaks it down into aminos, and then reorders these aminos to form new compounds that are needed for the bodily functions.

Now why are amino acids so important? Why you should also take amino acid supplements other than just taking all the protein from one supplement?

Well, in case you are wondering why, following are some of the reasons why you must include Amino acids in your diet:

Amino Acids Supplements Benefits for Health


1. Fights Arthritis

A large number of the population suffers from arthritis, every passing year. Arthritis causes the cartilage of a particular joint to become thinner. This causes stiffness, pain, inflammation, and swelling. Amino acids play a vital role in fighting arthritis.
L-methionine (M) is an important amino acid that encourages the development of the cartilage in between bones and joints. Good dietary sources of methionine are fish, sesame seeds, Brazil nuts, meat, and soy. Apart from this, one can take supplements as well. The major pro of this acid is that it does not have any side effects.
L-arginine, Glucosamine, Chondriotin, and Collagen hydrolyzate are other amino acids that help fight arthritis.

2. Stronger Immune System

Amino acids help boost the immunity. The amino acids commonly found in our bodies are arginine, glutamine, and cysteine. These acids have some important roles in order to increase the growth of immune cells of the body. Taking supplements of these acids will definitely boost your immune system. When taken in controlled amounts, these acids have applications in the treatment of cancer.

3. Muscle Growth

Today’s athletes take a large amount of supplements in order to enhance their muscle growth, and avoid unwanted muscle shrinkage due to overtraining or poor nutrition. Amino acids are effective in growing muscles and repairing them, because they mainly contain proteins. BCAAs enhance the production of proteins in the body and hence help in muscle growth.

4. Helps with Weight Loss

Obesity is one of the major concerns of the developed and developing countries. It brings along many diseases like diabetes, cardiovascular diseases, joint problems, etc. Amino acids increase the ability of the body to burn fat. Obesity is associated with low levels of carnitine in the body. Carnitine is responsible for burning body fat. Hence, taking supplements of this acid will help your body switch to fat for fuel.

5. Enhance Sperm Levels

Child birth is a very complex process. The question is not about whether you are pregnant or not. It is about a healthy pregnancy.
L-carnitine is an amino acid that helps burn body fat. Hence it is also associated with the production and movement of healthy sperms. A low level of carnitine usually indicates a low level of healthy sperms. Taking supplements of this drug will definitely help you increase your fertility.

6. Manage Menopause

Menopause is a tough phase of every woman’s life. It brings along mood swings, and immense hormonal imbalance. Some women opt for hormonal replacement therapy. However, this therapy does not come without side effects of its own. It has been a topic of significant controversy lately.
A common complaint during the menopause is of the hot flushes. This involves dilation of muscles. This occurs due to insufficient dissolved nitric oxide in the blood. Arginine is a very important amino acid that helps in the production of nitric oxide. Hence, taking supplements of this acid is helpful.

7. Treatment of Tinnitus

Tinnitus is a condition where the affected individual suffers perceives noises in their ears. This occurs mainly due to vascular disorders, or malformations. There has not been a cure as such for this condition. It is believed to cure on its own accord. However, some drugs have been synthesized that help individuals suffering from this condition. Arginine is an amino acid that helps increase blood circulation, and oxygen and nutrient availability in the ear.

8. Blood Sugar Management

Diabetes has now become a pressing issue nationwide. Type 2 diabetes is becoming more common among the kids and the youth, which is a matter of huge concern. Although it is said to be heredity, diabetes is caused due to many other external factors like poor metabolism, hypertension, etc. According to studies, amino acids like arginine and carnitine are said to have a positive influence to glucose tolerance and insulin sensitivity. Sufficient intake of these acids helps in keeping diabetes under control.

9. Reduce Cholesterol

In today’s fast life junk food has become a lifeline. Excessive consumption of such fatty food leads to increased levels of cholesterol. High levels of cholesterol lead to various other problems, like cardiovascular problems, weak joints, etc. Arginine, carnitine, and taurine are known for their cholesterol lowering effects. Hence, apart from keeping a healthy diet, you can pop these supplements too.


Amino Acids Supplements Benefits for Hair

Amino Acids Supplements Benefits for Hair

Amino acids are very important for the hair. Taking supplements of these, or a suitable diet can make you look more prettier.

1. Improves the Hair Texture

Keratin is extremely essential for hair. It helps treat hair with the problems like hair fall, rough texture, etc. Its components are mainly amino acids like arginine, methionine, and glutamine. The top acids for hair growth are arginine, cysteine, methionine, tyrosine.

2. Promotes Hair Growth

Arginine is important for good hair growth and smooth texture. Glutamine is indispensable for hair growth. Methionine is responsible for the formation of chain compounds, thereby strengthening the hair structure.

3. Prevent Hair Loss

Methionine found in Amino acids strengthens the hair structure, which in turn prevent your hair from falling out and help them regrow naturally.


Amino Acids Supplements Benefits for Skin

Amino Acids Supplements Benefits for Skin

Amino Acids can do wonders to your skin and make it look shiny and youthful naturally. Here’s how Amino acids can help your skin become healthy.

1. Makes Skin Smooth

Creatine is an important amino acid in the skin. It helps the skin to function properly, and helps in collagen formation. Collagen keeps the skin fresh and firm, thus keeps the skin hydrated and moisturized.

2. Prevents Aging

Glutamine is an antioxidant. Hence, it helps prevent ageing of the skin. Therefore, a good intake of glutamine enhances anti ageing effect. It also keeps your skin basic by balancing the pH, and making your skin feel and look fresh.

Amino acids have a large number of benefits for our bodies. When taken from the right sources, in the correct amount, they can be immensely beneficiary. However, if you are on supplements, please refer to your doctor for a prescription.
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Foods Rich in Amino Acids

Foods Rich in Amino Acids

Our body does require important nutrients such as Proteins in the desired amount as Twenty percent of the body is made up of only protein. Talking about protein we should remember that this particular nutrient plays an important role in almost every biological process. The building blocks of proteins are the amino acids. These Amino acids give body cells their structure and carry out other important bodily functions. The functioning of glands, tendons, organs, and arteries is highly influenced by these amino Acids. From healing the wounds to repairing of tissues, especially in the bones, skin, muscles, and hair, the amino acids regulates the important metabolisms of the human body.

The human body has a requirement of 20 essential Amino acids and these are Phenylalanine, Glutamine, Glycine, Proline, Glutamic, Serine, ThreonineIsoleucine, Lysine, Methionine, Arginine, Histidine, Tryptophan, Valine, Alanine, Aspartic Acid, Cysteine, and Tyrosine. But the important thing is that our body is capable of producing only 10 out of these 20 essential amino acids. Thus it is necessary to have a balanced diet consisting specific fruits and veggies which contain the remaining Amino acids.

We are mentioning here a list which includes the best source for having Amino Acids in your diet. Let us have a look: It may be hard to believe that in this list of top 10 foods that are sources of amino acids:

1.  Acai

This fruit is also known as Brazilian miracle berry and the latest studies confirm that Acai berry is one of the sources of essential Amino acids. The Acai berry is not only good for protein building but its consumption will also help in the energy generation for the body.

2. Olives

Olives are not only a tasty ingredient for seasoning in Pizzas and other tasty meals but also is great for your health. Olives are known as the great source of the essential amino acids and it also help in the production of the Oleic Acid. The oleic acid further helps in the control and regulation of the blood pressure.

3. Bananas

Alexander The Great and his army when invaded India discovered this amazing fruit in the Indian Valleys. Eat it raw or ripe as this fruit is for your good health. Apart from having a great taste and great energy booster, the fruit has wondrous properties which help you in controlling cramps. Bananas are rich source of Potassium and Tryptophan

4. Peach

Having a Chinese origin this fruit is now easily available in markets of every country. It is not only a good source of over 18 essential amino acids but also contains roughage and dietary fiber that is very healthy for you and your body. This peachy plum will fulfill the need of your body and it tastes great too.

5. Durian

directly From Indonesian and Malaysian Islands, this exotic fruit has been famous for its incredible taste but it smells bad too. It has a thick thorny appearance but mushy fruit on the inside which often makes it look like Grapefruit. Forget about how it smells as it known as of the best sources of Amino Acids. Durian is also rich in energy, Vitamins A, B, C, and E, Carbohydrates, Proteins and loads of Amino Acids.

5. Broccoli

Closely related to Cauliflower this vegetable is not a favorite one of young ones. But that doesn’t mean you should ignore it as according to the latest claims by the researchers Broccoli is the richest source of essential amino acids like Phenylalanine, Histidine, Arginine, Lysine, and Isoleucine.

6. Carrots

Carrots are the best seasonal vegetable which suits everyone in the budget. In winters the arrival of carrot confirms the arrival of nutrition and a great taste. You should not have any silly reason to let it go. Eat it raw as roughage or cook favorite dishes using it. Carrot is also very good for your eyes and skin. Try having fresh carrot juice with Amla and a little mint.

7. Sweet Corn

Love having Sweet Corn in your favorite soups, puddings, desserts? You should enjoy having them more as Sweet corn not only makes your food better but it also takes the important care of your health as it has essential amino acids for your body.

8. Cherries

Cherries are very common on Cakes and pastries but you can have them on other desserts too. As these little yummy berries are a rich source of Amino acids like Alanine and Aspartic Acid, which are not easy to find in other fruits and veggies.

9. Lentils

Sprouted lentils are not only a tasty breakfast to have but they are also rich in all nine amino acids and high in protein. Black lentils are highly recommended for good health as it contains important antioxidants which help in the protection against cancer, heart disease, and aging. Lentils also have most type of folate and vitamin B.

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Glucose rich food

Glucose rich food

We are not going deep in the Organic Chemistry but Glucose is a simple sugar. Having Glucose rich diet is important as it is an important source of energy for our body. The formation of glucose mostly occurs due breakdown of complex sugars and carbohydrates from our food. But you can fulfill the instant requirement of your body by consuming the following important sources of glucose.




1: Honey

It contains Up to 35.8% Glucose and it easily available in markets. Try to have naturally extracted honey instead of artificially processed. It has great taste and amazing nutritional and medicinal value.

2: Dried Fruit (Medjool Dates)

Talking about dry fruits and especially the Medjool Dates we can confirm that they contain Up to 33.7% Glucose. Tasty dry fruits are sources of instant energy the Other Dried Fruits which are high in Glucose: Dried Apricots (43%), Raisins (40%) Pitted Prunes (44%), Figs (34%), and Deglet Dates (29%)

3: Sauces (Barbeque)

Love to have sauces? You should know that Barbeque sauce contains Up to 16.4% Glucose. Some Other Sauces which are high in High in Glucose: Catsup (1.7%), Sriracha (1.5%).

4: Salad Dressings (Low Fat French)

Salad dressings are yummy and are containing Up to 15.7% Glucose. Other Salad Dressings which are High in Fructose: Low Fat Thousand Island (1.4%), Balsamic Vinegar (1.2%), Italian (0.7%).

5: Energy and Cereal Bars

Energy Bars and also the new introduced Cereal Bars are specially manufactured to meet the instant Hunger and energy needs of your body. They contain Up to 11.9% Glucose.

6: Processed Cereals (Kellogg's Raisin Bran)

Kellogg's Raisin Bran contains Up to 10.1% Glucose and some Other cereals which are high in fructose: Lucky Charms (1.7%), Frosted Flakes (0.8%).

7: Grapes

Either Black or green, the ripe grapes are a great source of fructose as they contain Up to 7.2% Glucose. Other fruits which are high in fructose (grams per cup): Cherries (9.1%), Plums (8.4%), Bananas (7.5%), Blueberries (7.2%).

8: Cakes and Pies (Sponge Cake)

You can consider having cakes and pies when you need instant glucose for your body. The very tasty and everyone’s favorite sponge cake contains Up to 5.8% Glucose. One slice of Pecan Pie 133 grams approx contains 7.4% of glucose.

9: Sugary Drinks (Cola)

Cola is great in Glucose as it contains Up to 4.5% Glucose content. Other drinks which are high in fructose : Rockstar Energy Drink (29%), Lemon Lime Soda (Sprite) (21%), Sweet Tea (20%).

10: Fruit Juice (Grape Juice)

The Grape juice is very tasty and contains Up to 6.8% Glucose. Other fruits juices which are high in fructose: Cranberry Cocktail (34%), Orange Juice (34%), Pomegranate Juice (31%), Pineapple Juice (19%), Sweetened Cranberry Juice (19%).

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