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Saturday, 25 February 2017

Jowar/Sorghum Benefits for Health and Nutritional Value


Jowar, also known as white millet has been popular among humankind since ancient times. It is a cereal grain widely known as Millet Sorghum. These cereal grains contain 70 percent carbohydrates, 12 percent protein, along with 3 percent fat and low Vitamin Content. It also offers an economic and excellent nutritive value.

Jowar, if grown organically, offer uncountable health benefits. These gluten free millets are also loaded with high amount of fibers which helps in losing weight. The most amazing thing about white Millets is that it can easily be consumed by making several healthy and delicious recipes.

Sorghum serves as a perfect meal for people of all age groups. Below we have listed some of the most amazing health benefits of Jowar and the reasons why you must include this nutritious variety of wheat grains in your diet:

Jowar/Sorghum Benefits for Health


1. Prevent the risk of Heart Diseases-

Rich in antioxidants, Jowar is known for its high nutrient value that protects your heart from several cardiovascular diseases. It also contains essential minerals and vitamins like Vitamin E and B, Iron, as well as magnesium. Its ability to prevent the clumping of platelets also reduces the risk of getting strokes and heart attacks.

2. Fights Obesity-

As we all know Jowar is gluten free millets which are loaded with high amount of fiber. It keeps your stomach full and helps in maintaining the proper functioning of the digestive tract. White millet is also great for lowering the risk of obesity, stroke etc. It also helps you control your hunger pangs which in turn help you lose weight effectively.

3. Balance the Cholesterol Levels-

Free radicals are really harmful for our bodies as it causes several health conditions like cancer, boost ageing, heart diseases, and much more. But Jowar contains a compound called Anthocyanins, which prevent the occurrence of free radicals, which in turn maintains the cholesterol level in the body.

4. Treats Diabetes-

Jowar is also a rich source of antioxidants and phenolic content that helps in regulating insulin and glucose level in the body. Regular consumption of Jowar is also great for people suffering from diabetes.

5. Good for Immune System-

Jowar is definitely one of the best foods to consume, which helps in boosting immunity naturally. It contains many essential minerals and vitamins like magnesium, calcium, and copper that offers stronger bones and tissues as well as boost your energy levels.

6. Maintains Blood Sugar Level-

White Millets or Jowar is the natural source of protein, fiber, calcium, magnesium, proteins and phytochemicals, which offers you balanced diet as well as helps in balancing blood sugar level in the body.

7. Fights Cancer-

The bran layer of Jowar contains many cancer-fighting antioxidants that are vital for the body. Some of these antioxidants are only found in this cereal and thus, Jowar becomes an effective anti-carcinogenic. Frequent consumption of Jowar also helps in reducing the risk of Cancer like colon cancer, breast cancer, digestive tract cancer, abdominal cancer as well as breast cancer. Jowar is also beneficial for people seeking rid of hypertension.

8. Treats Constipation-

Constipation is one of the most common problems faced by individuals nowadays. To treat the problem naturally, you must consume Jowar in order to treat the digestive problems like constipation, hemorrhoids, Diverticular disease as well as infrequent bowel movements. Jowar is loaded with a good amount of dietary fiber which helps in improving digestion. This Dietary fiber present in it works to add bulk to the stool and helps it pass smoothly through the digestive tract.

9. Provide relief from Gluten Senstivity-

Quite a few people know this,Jowar is free from gluten, which helps in preventing Celiac disease. It is, in fact, a boon to all those people suffering from gluten sensitivity.

10. Strengthen Bones-

Phosphorus is one of the most essential nutrient required by our body that helps in the growth and maintenance of the bones as well. Jowar also contains a rich amount of Calcium as well, which helps our body by strengthening bones. Magnesium is one of the major constituent of Jowar. The presence of magnesium increase the level of calcium absorption that is helpful in maintaining calcium level. It further helps in promoting bone health.

11. Boost Energy Level-

Jowar contains a compound called Niacin also known as Vitamin B3, that helps our body to convert the food we eat into the energy, which in turn boost the metabolism and help the body to function properly.

12. Treats Melanoma-

Jowar is one of the best remedies to prevent the risk of Melanoma, which is a special type of skin cancer. These cereals contain many cancer killing antioxidants that does not only treat cancer, but also kills the bacterias that possess the ability to cause cancer.

13. Improves Blood Circulation-

Being overloaded with mineral, iron, and copper, Jowar is one of the best foods that improves blood circulation. Increase in iron level leads to better oxidization in the body that leads to improved oxidization of muscles, organs, tissues, and various other organs in the body.

14. Essential for cellular membranes-

Jowar contains phosphorus that is quite helpful in promoting cellular growth and repair of bones. It contains essential nutrients that play a vital role in building the cell membrane DNA, RNA and phospholipids.

Nutritional Value:

As we all know Jowar is rich in nutritional value and the health benefits that it offers to our body cannot be ignored. If taken regularly, Jowar can be your best source of nutrients. It is also a good source of Vitamin B like Niacin, Thiamin, and Riboflavin. It has also a high level magnesium, copper, iron, calcium, potassium and phosphorus. It has more antioxidants as compared to Pomegranates and Blueberries.

To sum it up –
In this era, people are quite concerned about their health. Dietary supplements and fitness capsules have become a part and parcel of life for many of us. But, these supplement sources can never compete with the health benefits of natural food like Jowar.

It is interesting to know that Jowar is the fifth most grown grain crop in the world after rice, wheat, barley and corn. But many a times this delicious and gluten free grain is overlooked in western countries. Jowar comes with a plethora of health benefits that makes it a must include food items in the diet. More than 30 different species of Jowar are found in the tropical and subtropical regions of the world. Believe it or not, Jowar is truly a blessing for human that offers a considerable amount of nutrition and improve your overall health.


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Friday, 24 February 2017



What is Citric Acid

If you have studied Chemistry in your elementary classes then you probably heard about acid, bases, and salts of different kinds. Citric acid is one such acid but is an organic one. The popular source of Citric acid is citrus fruits. This acid is a component of all aerobic living organisms. Considered as a weak acid due to its high pH, this acid has been consumed as an additive in processed foods from more than century onwards. It is used an emulsifying agent, as a preservative or a sour flavoring because of its excellent preservative properties In most jarred and canned foods you can find citric acid as it useful to prevent botulism. Carl Wilhelm Scheele first isolated this acid from lemon juice in 1784. This doesn’t mean we don’t know about its usage. But this achievement confirmed the nature and properties of this acid. The industrial-scale production of this acid began in the late nineteenth century and for this Italian lemons were used.

Why is Citric Acid essential for the body?

Citric acid is also found in the human body and it is highly important for producing the energy that keeps your body active and healthy for all day long. Citric fruits are tasty and safe for human consumption. Another most important thing about this acid is its antioxidant nature. These antioxidants are necessary for building up the immune system of our body and further help to maintain the pH levels of your digestive system.

 

Benefits of Citric Acid for health


1) Improves Mineral Absorption

According to the Experts, citric acid easily mixes with minerals and essential metals and thus facilitates their absorption in the body.

2) For Healthy Kidneys

Consumption of Citric acid and its presence in adequate amount in your body ensures proper functioning of the kidneys. It further prevents the formation of kidney stones. It contains alkalizing properties and has a unique ability to bind to calcium. Thus it is high of useful for treating kidney ailments.

3) Counter Free Radicals

This organic acid is an antioxidant and can successfully neutralize the life-threatening effects of free radicals. These Free radicals are a type of unstable compounds which are the main reason behind the growth of cancer and other tumors.

4) Revitalizing The Skin

In face packs and skin products, Citric acid is a common ingredient. It has positive results on human skin and hence it has wide applications too. From slowing down the aging process to the regeneration of skin tissue we will discuss all it.

5) Soothing a Sore throat

Ever noticed Citric acid is one of the important ingredients of cough drops and other Sore throat medications. This is so because it can successfully reduce the inflammation which is usually caused by tonsillitis. It is recommended to gargle with the combination of water and citric acid to clear the throat infection. Doing such will killing infection-causing germs.

6) Curbing Nausea

By reducing the gastric acidity Citric acid can alleviate nausea.


CITRIC ACID USES FOR SKIN


1) To Treat Acne

For acne prone skin we will suggest you go for a simple citric acid & milk mask. In a bowl, add 2 tablespoons citric acid powder, ¼ cup water, ¼ cup low-fat milk then stir. After mixing well you can apply the mixture and leave for 15 minutes.Then wash off gently with lukewarm water.

2) For Clogged Pores

Fist, take a saucepan, add, 2 tablespoons citric acid powder,½ cup orange juice, ½ cup water and also a packet of gelatin(unflavored). Stir this mixture on medium heat until all the ingredients dissolve and mix well. Then put the gas off and let the mixture cool down. After that refrigerate it for 20-25 minutes. Use this mix as a face mask and put it on for 30 minutes.

3) For Even tone Skin

You can easily make a scrub for uneven skin tone using citric acid.
To do this take a bowl and add ¼ cup plain curd, 1 tablespoon of citric acid powder and 2 tablespoon oats. Then just Mix all of them well. Before application, Firstly Moist your skin a bit then apply it and Gently massage in circular motions.

4) Anti-Ageing

A good anti-ageing face mask can be prepared by combining Citric acid with other ingredients. First, crush some citric acid crystals into a fine powder. Add this powder with some yogurt and honey and also add a vitamin E capsule. Mix all these ingredients well in a bowl and then you can apply it on the skin.

 

 

CITRIC ACID USES FOR FOOD

 

1) For Flavouring

For providing a Tangy Sour flavor the Citric acid is usually preferred in many beverages too. The speciaIity of this acid is that it has a natural sour taste. Hence it is widely used for flavor the candies the orange or like the lemon.

2) For Food Preservation

Citric acid is added to processed food and this is done during the canning process. The addition of this Citric acid helps in maintaining a healthy pH balance inside the foods products and also helps to increase their shelf life.

3) To prevent sugar crystallizing

In the preparation of homemade jams, sugar syrups or ketchup, you can add the citric acid powder to prevent your sugar being crystallized. This will also improve color and flavor of your dish.


CITRIC ACID USES FOR CLEANING

1. General disinfecting and cleaning: 

As citric acid is a natural disinfectant it can be used for cleaning purposes as it effectively kills bacteria, mildew & molds.

2. Green Cleaning: 

We often hear in the advertisement the dish washing bars having the lemon but it actually the Citric acid which does the job. In lemon or lime soaps and bars, citric acid is added.

3. Other cleaning products: 

Citric acid is widely used in auto cleaning products all-purpose cleaners, soap scum removers, air fresheners, window cleaners, stain removers, metal cleaners, oven cleaners, tub & tile cleaners, carpet cleaners, dishwasher cleaners, bathroom cleaner dish soaps, laundry detergents etc.


Side Effects of Citric Acid


Yes, It is true that excess of everything is bad and it is equally applicable in this case too.
• Weak hair: breakage, discoloration and hair degradation.
• Negatively affects infant health: can lead to absorption of heavy metals
• Discoloured stools and also frequent need to urinate or decrease in the amount of urine
• Excessive consumption and Application of citric acid may cause:
• Dizziness and drop in blood pressure
• Skin irritation: burning sensation and irritation


Where to Buy Citric Acid?

You can buy pure citric acid in any drug store, Local health food stores near you. Some natural sources of citric acid are oranges, lemons, limes, and tangerines. Online you can buy citric acid from Amazon, ebay etc.
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Nutrition Facts of Dried Coconut, How to Dry Coconut


Dried Coconut/Copra Health Benefits


If you are living in a country like India where Food is not eaten for energy but to celebrate and thanks for the gifts of Mother Nature then you definitely know about Nariyal or Coconut. It is easily available in coastal areas and very common to be used in Hindu culture and different ceremonies. The fruit is equally tasty and healthy for your health as it is a gift from Nature. You can Enjoy Nariyal Burfi, Nariyal Paani, Fresh Cream of Nariyal, Coconut oil and the Husk can be used in the preparation of many traditional medicines. All in one this fruit is strong both from the outside and the health benefits are equally stronger from the inside. More over dried coconut or copra has even more benefits for health.

In English it is known as Dried Coconut, in hindi, marathi and gujrati it is commonly known as Copra, in Tamil it is known as Ular tenkay, in Telugu they call it Endu Kobari and in kannada they call it Vona kobari.

Nutrition Facts of Dried Coconut


We would like to share that dried coconut contains high nutritional value. However, if you are planning to lose some serious weight then you need to consider carefully the fact that While Dried Coconut contains healthy fats; they still can cause some fat issues. So, you’ll need to count your calories when adding coconut dishes into your daily meal plan.

The nutritional value of dried or desiccated coconut (1 ounce) is:

• 185 calories
• Manganese: 38% RDA of the required daily amount (RDA)
• Dietary fiber: 18% of the required daily amount (RDA)
• Vitamin E: 1% RDA
• Riboflavin: 2% RDA
• Vitamin B6: 4% RDA
• Selenium: 7% RDA
• Vitamin C: 1% RDA
• Iron: 5% RDA
• Copper: 11% RDA



Health Benefits of Dried Coconut/Copra


1) Fiber content

Coconuts are the best source of dietary fiber and provide almost 61% of fiber. Coconut fiber is healthy for your body as they slow down the release of glucose effectively and transports the glucose to the cells where it is then converted into energy. This process assists in relieving stress on the enzyme systems and pancreas.

2) Beneficial during pregnancy

Dry coconut is very useful during pregnancy as it helps in improving the immunity of the mother and baby. This helps them to prevent any infection and other diseases related to birth. The levels of amniotic fluid also get boosted which is good for the overall health of the fetus.

3) Fights bacteria

Monolaurin and lauric acid are present in Coconuts in an ample amount which helps to kill viruses, bacteria, and fungi.

4) Good for oral hygiene

Coconut will definitely help you to reduce bad breath, kill mouth bacteria and to improve your overall dental health.

5) Healthy bones and teeth

Those people who are lactose intolerant eating coconuts regularly is a healthy alternative. This not only supports the proper development of bones and teeth but improves the ability of the body to absorb manganese and calcium which aids bone development. Thus consumption of Dry coconut also prevents osteoporosis, a condition in which the bones becomes thin and fragile and also loses their density.

6) Controls diabetes

Coconut are good for Diabetics too as it helps in improving the insulin secretion and the blood glucose utilization. By positively affecting the hormones responsible for blood sugar it controls control diabetes. This helps to reduce glycemic cravings and slows down the rise in blood sugar level effectively. Other benefits of desiccated Coconut are quick digestion and treatment of other symptoms which deals with digestive and bowel disorders. Consumption of coconuts supports absorption of essential minerals and nutrients while providing dietary fiber.

7) Anti-ageing

Dry coconuts are definitely healthy for your skin and body organs. trans-zeatin, kinetin, and Cytokinins present in desiccated coconut have anti-ageing, antithrombotic and anti-carcinogenic effects on your body.

8) Immunity Booster

Dry Coconut nutrition in your food is excellent for your body’s immunity system. It is antibacterial, antiparasitic, antiviral and antifungal. Intake of coconut oil can definitely help your body to mount a resistance against urinary tract infection, tapeworms, throat infections, bronchitis, and various other ailments which are caused by microbes.

9)Treats abdominal fats

In the treatment of dangerous fats especially in the abdominal cavity, the Coconut is highly beneficial.
Overall health
10) Fights cancer
In the prevention and cure of the world’s deadliest disease, Coconut nutrition can definitely help you. It has been already proven successful, that this fruit has anti-cancer properties. Especially in the treatment of colon and breast cancer this fruit is highly beneficial.

11) Nutritious and healthy

Freshwater of Coconut is always considered to be nutritious and healthier.But that doesn’t mean dry coconut has no value. The desiccated Coconut has the high nutritional value which can be easily observed in the beginning of this blog. It contains the following
• Vitamin E: 1% RDA
• Riboflavin: 2% RDA
• Vitamin B6: 4% RDA
• Selenium: 7% RDA
• Vitamin C: 1% RDA
• Iron: 5% RDA
• Copper: 11% RDA

12) Prevents urinary tract infection

The coconut contains a natural diuretic property for the treatment of urinary tract infections. It amazingly improves the flow of urine to prevent any type of infection naturally.

13) Improves blood cholesterol

Desiccated Coconut is useful to improve the blood cholesterol levels of your body and it also minimizes the risk of heart diseases. The coconut contains saturated fats which raise the good cholesterol and regulates LDL to a benign subtype. This type of improvement in your cardiovascular risk factors leads to reducing the risk of heart diseases.

14) strengthens connective tissues.

What are connective tissues? our skin, bones, ligaments and tendons all of them come under the category of connective tissues. These tissues have a lot of minerals, and any deficiency of these elements affects the body. Desiccated coconut is loaded with minerals, which the body can easily absorb and process. Including dried cocnut in your diet prevents the deficiency of these minerals and reduces the risk of many serious diseases, such as arthritis and osteoporosis.

15) It promotes your brain function.

Dried coconut is known to improve and promote a healthy brain function. Dried coconuts contain chemicals that promote the production of neurotransmitters as well as myelin. Myelin is the fatty coating over the neurons which allows them to transmit electrical signals to the brain more efficiently. Any damage to the myelin cover of your neurons leads to severe neurological problems. Coconut works amazingly in protecting the myelin cover and promotes your brain health. As per recent research, coconut oil is found to be efficient in the treatment for Alzheimer’s. It helps in slowing down the progression of the disease as well as prevents it.

How to Dry Coconut

And now welcome to this last and interesting section of this blog. We can easily get a Coconut having water but for seasoning and various other purposes, we require only to have the dried one. We are telling you two different ways to do that :

A) By Dehydrating


1. Break the coconut with a hammer.
2. Open it up. Peel the white flesh out.
3. Using a cheese grater, grate the flesh.
4. Dehydrate the grated flesh for about 8 to 10 hours at 135 degrees F.

B) By Oven Drying


1. First, preheat the oven to 177 degrees C.
2. Then Drill the coconut through the eyes. You can use a mechanized tool too. And then extract the coconut water in a dish or cup.
3. Then place the empty coconut directly in the preheated oven. Heat it for 20 minutes.
4. Now remove the coconut from the oven and carefully wrap it up with a towel. Hit the coconut with a hammer gently and constantly, till it breaks.
5. Pry the flesh out using a strong knife
6. Reduce the oven temperature to 121 degrees C.
7. In a food processor, Shred the coconut flesh into pieces and spread them on a tray. Dry this plate having coconut pieces in the oven for 10-15 minutes.
8. Let cool. Use it all according to your need.



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Green Bell Pepper Benefits for Health, Skin and Hair


Green Bell peppers are commonly known as sweet peppers or capsicum (Capsicum Annum). These peppers have a bell shape, thick and brittle skin with glossy outer cover and a fleshy texture. Green Bell Peppers are a type of pepper that have a mild pungent to sweet flavor unlike the other varieties of pepper. This is because “capsaicin” a substance which controls hotness in peppers is present in very small amounts in it. However, green peppers not only taste good, but have a large number of benefits too.

Green Bell Pepper/Green Capsicum Benefits for Health


1. Rich in Antioxidants

Green pepper are loaded with powerful antioxidants. They are rich in vitamin A, B Complex (especially vitamin B6 and B9), and C, which are known to fight the effects of free radicals in our body and maintain our overall health.

2. Anti-inflammatory Properties

Green Bell Peppers are known for their anti-inflammatory properties which help in relieving the pain and swelling caused by diseases like osteoarthritis, rheumatoid arthritis, etc.

3. Respiratory Diseases

Having Green Bell Peppers in your diet is known to be very beneficial for people suffering from Asthma. These bell peppers are loaded with phytonutrients which help in relaxing the respiratory passage and reducing panting. Phytonutrients found in Green bell peppers work to promote better overall health.

4. Cardiovascular Benefits

Bell peppers contains lycopene which is an important compound that is excellent for a healthy heart. Green capsicum is also loaded with cholesterol lowering fiber which prevents the risk of heart disease. They are also a good source of vitamin B6, folate, and Potassium too which help in controlling the homocysteine levels which is known to lead to a higher risk of heart diseases. Antioxidants like vitamins A and C present in Green Bell Peppers fight against free radicals. The presence of potassium in it also helps in lowering the blood pressure.

5. Lowers Levels of Homocysteine

Green Bell Peppers contain Vitamin B6 and vitamin B9  which help in lowering the level of homocysteine in our body. Homocysteine is a noxious by-product of various internal biochemical procedures, which can adversely affect your health.

6. Loaded with Fiber

Fiber is a compound which helps with healthy digestion and also works to maintain the cholesterol levels in the body. Just half a cup of red bell pepper provides the body with about 1 gram of fiber. Eating food that is rich in fiber helps to protect the body against colon cancer and also treats digestive disorders like constipation and irritable bowel syndrome.

7. Boosts Immunity

We know that green peppers are a rich source of vitamin B6, which is one of the most vital nutrients for our body. This vitamin helps in boosting our immunity to keeping our nervous system up, it can regulate a number of bodily functions effectively.

8. Oral Health

Green Capsicum are loaded with calcium, and help to keep our bones and teeth strong and healthy. It helps in maintaining our overall oral health.

Green Bell Peppers/Green Capsicum Benefits for Skin


1. Fights Cell Damage

Green Bell peppers are loaded with vitamin C which is essential for the production of collagen. Collagen is a compound which is needed for having a healthy skin as it works to protect the cells from oxidative damage.

2. Anti Ageing Properties

Drinking green pepper juice on a daily basis is known to fight all signs of ageing and works in keeping your skin healthy.

3. Skin Infections

Green bell peppers are loaded with phytonutrients which are known to be very effective in curing rashes, blemishes, acne, and other skin infections.

4. Anti-bacterial and Anti-fungal Properties

Certain infections like athlete’s foot, herpes zoster, etc. can be treated with green peppers due to its anti-bacterial and anti-fungal properties.


Green Bell Peppers/Green Capsicum Benefits for Hair


1. Strengthens Hair Follicles

Green Bell Peppers are rich in vitamin C. Vitamin C is needed for hair health and further, helps in effective absorption of iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also vital in the production of collagen which is needed by hair follicles for optimal hair growth. The deficiency of Vitamin C can cause serious hair problems like dry & split hair.

2. Stimulates Hair Growth

Green Bell peppers work to improve the blood flow in the body and also the scalp which is needed for proper growth of hair and protection of hair follicles from the effects of dihydro testosterone (DHT).

3. Boosts Hair Growth & Health

Application of a fresh paste of green bell pepper on hair is highly effective in boosting the hair growth as it leads to improvement of blood circulation in the scalp. Take a few dry green bell peppers and boil them in water for 5 to 6 minutes. Now let them cool down, Now massage these boiled bell pepper on your scalp using a cotton pad and let it sit there for 10 to 15 minutes. Then wash off the hair. You can apply it twice a week to get best results.
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Tuesday, 21 February 2017


Red Bell Pepper/ Laal Shimla Mirch Benefits for Health, Skin and Hair


Red bell peppers are mild peppers belonging to the capsicum family. The origin of these peppers was in South and Central America and Mexico, where it was cultivated first. The name is derived because of its bell-like shape. These peppers are known to have a mild, sweet flavor. These amazing fruits are now available all over the world. These bell peppers are green in color when unripe, and they get their Red color once they ripen.

Botanically Red bell peppers are fruits but many of us have known them as vegetables and use it in many dishes. These peppers are loaded with nutrients like vitamins C, A and B6. You can also find vitamin E, vitamin K, folate and potassium; and antioxidants as well in lesser quantities in them.

Health Benefits of Red Bell Pepper/Red Capsicum


1. Anti-Cancer Properties

Red Bell Peppers are rich in important antioxidant and anti-inflammatory nutrients which help to prevent serious diseases like cancer. The sulfur compounds found in them helps to prevent gastric cancer and esophageal cancer. Chronic excessive inflammation and chronic unwanted oxidative stress increases the risk of cancer. The phytonutrients present in Red bell pepper contains antioxidant and anti-inflammatory properties counteract environmental toxins and cell degradation and work to reduce the risk of cancer.

2. Rich Source of Vitamin C

Red bell peppers are loaded with Vitamin C and provide almost 300 percent of the recommended daily vitamin C requirement of the body. Vitamin C is a powerful antioxidant, and is vital for proper absorption of iron. People who have deficiency of Iron should include red bell peppers in their diet.

3. Boosts Energy

Consuming red bell peppers helps in treating and preventing inflammation in the body. It also help in providing instant energy when you are overwhelmed with stress or feeling fatigued.

4. The Best Source of Vitamin B6 and Magnesium

Red bell peppers are a good source of Vitamin B6 and the mineral magnesium, which is needed by our body to control the excessive anxiety levels. If you are having pre-menstrual symptoms then these compounds are essential for you. Having Red Bell pepper in your diet also reduces bloating and prevents hypertension.

5. Healthy for Eyes

Red Bell peppers are a good source of vitamin A which is necessary to have healthy eyesight. A single cup of Red bell peppers provide almost 75% of the body’s daily requirement of Vitamin A. Its consumption helps to improve the vision especially the night vision. Important Compounds like beta-carotene and vitamin C are also present in it which helps to prevent cataract. Alos it contains a carotenoid called lutein which is known to help prevent macular degeneration of the eyes.

6. Helps with Weight Loss

Red bell pepper is an excellent option to be added in your weight loss diet. Its consumption will activate the process of thermogenesis and increase the metabolic rate of the body. It differs from other peppers as it increases the metabolism without increasing the heart rate and blood pressure thus they are very good for weight loss.

7. Good Source of Fiber

Fiber is known to facilitate healthy digestion and maintain the cholesterol levels in the body. Just half a cup of red bell pepper is said to provide the body with about 1 gram of fiber. Consuming these Peppers work to protect the body against colon cancer and helps in the treatment of digestive disorders like constipation and irritable bowel syndrome.

8. Lowers Risk of Chronic Diseases

Red bell peppers are so healthy that including them in your diet can help to reduce the risk of developing chronic diseases like stroke, type-2 diabetes, heart disease, high blood pressure and some type of cancers.

9. Good source of Potassium

As mentioned above capsicum is a great source of potassium which helps to control the heart rate and maintains the healthy blood pressure in your body organs. Red bell pepper provides 7 percent of the daily value of potassium per cup. This mineral further helps to enhance the muscle function and in keeping the minerals balanced in the body.

Red Bell Pepper/Red Capsicum Benefits for Skin


1. Fights Cell Damage

Red Bell peppers are the best source of vitamin C which is essential for the production of collagen. Collagen compound is necessary for healthy skin as it protects the cells from oxidative damage.

2. Rich in Carotenoids

Red bell peppers contain lutein, beta-cryptoxanthin and zeaxanthin which are cancer fighting carotenoids. These carotenoids are excellent for keeping the skin healthy. These carotenoids have a high silicon content which helps in reducing swelling caused by arthritis. Red bell pepper juice is also known for its healing qualities. 


Red Bell Pepper/Red Capsicum Benefits for Hair


1. Strengthens Hair Follicles

As mentioned earlier Red Bell Peppers are an excellent source of vitamin C. Vitamin C is essential for hair health and further, helps in effective absorption of iron in red blood cells to carry oxygen to hair follicles. Vitamin C is also vital in the production of collagen which is needed by hair follicles for optimal hair growth. The deficiency of Vitamin C can cause serious hair problems like dry & split hair.
 

2. Stimulates Hair Growth

Red Bell peppers improves the blood flow in the body and also the scalp which is needed for proper growth of hair and protection of hair follicles from the effects of dihydro testosterone (DHT).
 

3. Boosts Hair Growth & Health

Application of a fresh paste of Red bell pepper on hair is highly effective in boosting the hair growth as it leads to improvement of blood circulation in the scalp. Take a few dry red bell peppers and boil them in water for 5 to 6 minutes. Now let them cool down, Now massage these boiled bell pepper on your scalp using a cotton pad and let it sit there for 10 to 15 minutes. Then wash off the hair. You can apply it twice a week to get best results.

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Monday, 20 February 2017



Did you hear about Galangal? If you don’t then we are here to tell what Galangal is. Belonging to genus Alpinia it is a herb which comes from the ginger family. This herb has a lot of culinary usage in South- East Asia and hence it can be easily available in this region. It is most preferably used as a spice to add flavor to the food products. Thailand, Malaysia, and Indonesia are the main regions of its abundance. Traditionally Galangal herb has been used in all possible forms. The Galangal seeds, its oil and other forms are recommended as an herbal medicine for ages. Due to high medicinal properties, this herb is used as a medicine in the Middle-East and as well as in India. Europe and various other continents are now importing Galangal due to its high demand because of its flavor and amazing medicinal properties. Internationally there are four different types of galangal are available in the markets. These are greater galangal, sand ginger, Chinese galangal, and lesser galangal.

In English it is called as Galangal, it is commonly known as Kulanjan in Hindi, in Tamil they call it Sangandam Tittiram, in Telugu it is known as Peddumaparashtram, in Kannada it is known as Sugandha Vachi.

It has anti-inflammatory properties and hence is an useful remedy for arthritis and rheumatoid arthritis. It is also a good source of ant-oxidants means it assures the removal of toxins which is good for your skin and blood. It is good for the cure of diarrhea and a rich source of iron, flavanoids, sodium, vitamins A and C and various phytonutrients.


Health Benefits of Galangal:


1. Prevent from tumor and cancer

Galangal contains various antioxidants which help to minimize the damage caused by free radicals and other toxins. Studies have shown that galangal extract contains important anti-cancer properties. It is an effective medicine for the people who are suffering breast and lung cancer. 

2. Protect the body from cold

We will recommend the consumption and external application of galangal powder as it effectively reduces coldness due to circulatory failure and hypercspiration.

3. Prevent inflammatory and Arthritis

Studies have shown that Galangal contains gingerols which are anti-inflammatory substances. These gingerols can be beneficial if you are dealing with the symptoms of arthritis and rheumatoid arthritis.

4. Relieves Discomfort which caused by digestive problem

Galangal is a great source of dietary fiber and phytochemicals which help to increase the food mixing process inside the stomach. Consuming galangal in your diet can give a comfortable feeling to anyone who is suffering from the ulcer. It is further useful to prevent abdominal pain and anorexia.

5. Get rid of sea and morning sickness

Chewing of galangal flesh is useful to cure motion sickness. It is the aromatic oil in galangal which can stimulate and calm the nervous system. It is both useful for the pregnant woman who often experiences problems like morning sickness. For this, it is advised to drink brewed galangal slices with honey mixed well in warm water.

6. Cure for Diarrhea

Galangal has antibacterial properties which can kill the pathogen bacteria and are good for the cure of diarrhea.

7. Relieve from cough and sore throat

As mentioned earlier, Galangal consumption is useful in many respiratory problems and is highly recommended for children who are suffering from whooping coughs. 

8. Strengthens Immune System

Galangal consumption is good for a healthy immune system and the latest studies claim that it contains Anti-HIV properties too. 

9. Reduces blood sugar level

Galangal and its extract consumption is a natural tonic if you are diabetic and want a significant decrease in your blood sugar level.

10. Lowering Blood lipid and cholesterol

According to the latest studies conducted in China reported that galangal extract can potently inhibit fatty acid synthase. Galangal contains flavonoid which is supposed to inhibit the mechanism of fat synthesis. Also, the researchers of Korea has successfully proved that galangal extract significantly lowers cholesterol and Triglyceride.

11. Preventing Heart Disease and Cardiovascular problem

Galangal consumption effectively reduces the cardiac contractions and cardiac output by raising the blood supply to the gastrointestinal system. In traditional ayurvedic medications, Galangal is often used as a drug against heart disease. In German-speaking countries such as Austria, Germany and also in Switzerland galangal is used as a home remedy for heart conditions.

12. Relieves Asthma

In maintaining a healthy respiratory system Galangal can play an important role. Galangal an antispasmodic effect and reduces the sputum and successfully dilates the bronchioles. It is also recommended as a cure for speech defects such as stammering, aphasia, and dysarthria.

13. Reduce urine disorders

Galangal can reduce the ability of urine production. This can be used as a treatment for polyuria and various other urine disorders.

14. Increases Appetite

You can prefer Galangal over other medications to increase the appetite of your child. You can simply add it in your meal and it will be more tempting to be eaten.

15. For impotency

In South-East Asian countries, it is recommended to use Galangal in the treatment of menstrual disorders. In traditional medications, it is advised to put a slice of Galangal in your mouth as it will promote the sexual desires. In Arabian countries, Galangal is famous as a natural aphrodisiac.


Galangal/Kulanjan Benefits for skin


1. Anti-Acne:

Galangal is a powerful cleanser and a great antiseptic. It will help you to keep the skin clean, clear, smooth and blemish free naturally. It works great against acne and prevents skin infections too. It gets rid of the bacteria from the skin and prevent the eruption of acne.

2. Anti- Aging:

Apart from the medicinal values of galangal, you will be surprised that Galangal has a positive effect in controlling the aging of the human skin. It consists of 40 important antioxidants and hence Galangal is also widely used for skin care.

3. Detoxifier:

Galangal juice is equally recommended to be applied topically. Its application helps in the treatment of various skin diseases. This herb successfully removes the toxins and improves the blood circulation. The antioxidants present in it prevent the damaging of the skin.

4. Heals Skin Burns:

If you are looking for a home remedy for skin burns then we will recommend Galangal juice as a great healing medicine. Topical application of Galangal juice on the burnt skin provides instant relief from pain and also helps to heal. Rubbing fresh slices of galangal on the skin 2 to 3 times daily helps in reducing the scars.


Galangal/Kulanjan Benefits for Hair


1. Remedy for dry and brittle hair

Galangal contains zinc, phosphorous and vitamins which are necessary to have bouncy and shiny hair.

2. Counters Hair Loss

Excessive hair fall is always a matter of serious concern. Galangal is one of the best remedies for countering the problems related to hair loss. Galangal extracts will provide you stronger hair and will a nice fragrance.

3. Anti- Dandruff

Dandruff is a very common problem and the antiseptic properties of galangal will definitely help in getting rid of it. To finish the problem of dandruff we will advise the application of oil extracted from galangal on your scalp. You can also choose to apply a mix of freshly grated galangal with olive oil or sesame oil. You can also choose add some lemon juice to this concoction and apply it to your scalp to get rid of dandruff.

4. Hair Treatment

Galangal is a right herb for your hair. Necessary treatment of hair and scalp can be conducted by using fresh galangals. These are considered as an effective Ayurvedic medicine for the treatment of hair and scalp related diseases.

5. Promotes hair growth

To achieve natural and healthy hair growth we will advise the application of Galangal on the scalp. It improves the blood circulation and promotes hair growth. Galangal contains important fatty acids which are great for thin hair.

6. Treats Split ends

One can use the extracts of galangal for the treatment of split ends. Split ends occur when the hair is exposed to pollution, excess heat and other forms of damage.


Galangal is often misunderstood as regular ginger due to its shape and size. But the properties and health benefits of both has a big difference. Galangal is considered as a cure for different health, hair and skin problems but it has certain side effects too. It can be a reason of skin allergy so handle its applications if you are having a sensitive skin. It stimulates the secretion of gastric acid hence people with ulcers should avoid it.
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