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Friday, 30 September 2016

There are so many ingredients available in your kitchen which are very beneficial for you. These ingredients can be used in many home beauty treatments for skin, hair and health. Here is a list of home beauty treatments you can do with the things easily available in your kitchen.

1) Facial Mask for Glowing Skin

Facial Mask for Glowing Skin

To get glowing skin instantly try making a face mask using egg. As egg white is known to make your  skin tighter and firmer and egg yolk can nourish and hydrate your skin. To make this amazing face mask you will need 1 whipped egg and 1 tablespoon of oil (Olive/coconut oil). Mix it well and apply the face mask on your skin, making sure you avoid the eye area. Let the mask sit there for about 10 minutes and then wash it off using lukewarm water. This homemade facial treatment will make your skin rejuvenated, nourished and glowing. Apply this mask once a week for best results.

2) Homemade Makeup Remover

Homemade Makeup Remover

The best way to remove makeup safely and efficiently at home is by using coconut oil or olive oil. Both these oils are very beneficial for your beauty, whether you use them to cook or you use them in your homemade beauty treatments. To naturally, safely and easily remove makeup you can apply a little coconut or olive oil directly on your skin and gently massage your face for two minutes so that the oil dissolves the makeup. Now soak a clean washcloth in warm water and keep it on your face and gently wipe your makeup off till the oil is completely gone. Coconut oil can also be used to remove eye makeup as well. Natural oils are very gentle on your skin and nourish, soften and hydrate your face.

3) Homemade Hair Conditioner

Homemade Hair Conditioner one ripe banana and one ripe avocado

To make an amazing rejuvenating homemade hair conditioner all you need to do is mash one ripe banana and one ripe avocado. Using a blender make a paste of it, to this add one tablespoon of sunflower oil and one tablespoon of honey. Apply this mix on your damp and shampooed hair. Leave this conditioner in your hair for 15 minutes. Now rinse your hair thoroughly. This is sure to leave your hair feeling soft and healthy.

4) Natural Body Scrub

Natural Body Scrub

Sugar is one of the best natural exfoliator and for the same reason is an important ingredient in many store bought scrubs. Store bought body scrubs are not only expensive, but also, are usually, loaded with chemicals which are harmful for your skin in the long run. So why not make your own natural homemade body scrub, using some basic ingredients available in your kitchen. To make your own homemade sugar scrub all you need to do is to mix 3 tablespoons of sugar with 3 tablespoons of oil (Olive or Coconut oil), To this add a drop of any amazing smelling essential oil that you like. Now apply this mixture on your entire body and scrub for couple of minutes and later rinse your body using warm water.

5) Avocado facial to nourish your skin

Avocado facial to nourish your skin

Avocados are rich in vitamins, natural fats and oils which work as natural moisturisers for your skin. To make this homemade avocado facial mask you need to Mash half ripe avocado to which you add 1 tablespoon of oil (Coconut oil or Olive oil or Sweet Almond oil), apply this paste on your face and let it sit there for 10 minutes. Later rinse your face with lukewarm water. This homemade beauty treatment helps in treating dry skin problem by gently nourishing and moisturising your face.

6) Home Remedy for Baggy Eyes and Dark Circles 

Cucumber slices Home Remedy for Baggy Eyes and Dark Circles

For ages cucumber has been used as a home remedy for dark circles. Place a slice of cucumber over each of your eye while you lie down, keep the slices on your eyes for 15 minutes and later splash your face with some cold water. Cucumber slices are known to be very effective in reducing puffiness of the eyes and refreshing the skin around your eyes which helps in reducing dark circles. You can also substitute cucumber with potato slices.

7) Remedy for Dark Underarms

Turmeric and lemon Remedy for Dark Underarms

Are you trying to get rid of dark underarms then this remedy is sure to do the trick. For this remedy you need to mix 1 teaspoon of turmeric powder with 1 teaspoon of lemon and make a paste by mixing it. Apply this paste on your underarms and leave it there for 10 minutes , later rinse your underarms with water. Another remedy is to make a paste of honey or plain yogurt mixed with lemon and apply it. Using a mix of baking soda and water to exfoliate your underarms regularly also can help you get rid of underarms darkness by removing dead skin cells accumulated in that area.

8) Get Stronger and Faster Growing Nails

Lemon Juice Get Stronger and Faster Growing Nails

To make your nails grow stronger and faster, you can soak your nails in lemon juice or milk for 5-10 minutes, this will make them stronger and whiter. Applying olive oil or coconut oil on your  nails and massaging your cuticles will make your nails stronger and lighter. Also always wear gloves while washing the dishes as the harmful chemicals cause damage to your nails. 

Wednesday, 28 September 2016

Having a bad breath can be very embarrassing. The main culprit behind bad breath are the bacteria present in our mouth. The remedy to treating bad breath is to kill the bacteria causing it. We have shared below 3 ways you can get rid of bad breath.

1. Killer C Water

The Killer C Water is water infused with Oranges, strawberries, and kiwis which are loaded with vitamin C. The Killer C Water helps in keeping your mouth moist and also kill the bacteria that is causing bad breath. Oranges, strawberries, and kiwis have high contents of vitamin C which creates an acidic environment that kills the bad breath causing bacteria.

What you will need to make Killer C Water …

1 large Orange
3 Kiwis
4 Strawberries
2 liters of fresh water
1 Glass jar to store it

Killer C Water Orange Kiwis Strawberries

Directions to make Killer C Water

Cut the Oranges, strawberries, and kiwis into slices and put them in the glass jar now pour in it 2 liters of fresh water. Keep this jug in the refrigerator and let it chill overnight which will allow the vitamins from the fruits to seep into the water. Drink Killer C Water in the morning while having breakfast, and during the day whenever you feel the need. You can store this water for a week in the refrigerator.

2. Make Lemon Juice “Candies”

Make Lemon Juice “Candies

In a day our salivary glands produce as much as 3 pints of saliva. Our saliva contains calcium and phosphorus which our teeth can absorb to be strong it also helps fights off bacteria which cause cavities and bad breath and helps easy flow of food and water pass through our mouth and throat. When you have a dry mouth you have bad breath caused by all those bacteria in your mouth. Making  lemon juice candies helps to moisten your mouth, the sourness of the lemon juice and the sucking action will start the saliva to flow in the mouth. Adding ground cinnamon to the candies helps in killing bacteria which cause bad breath.

What you will need to make Lemon Juice Candies …

Fresh water
one lemon
ice cube tray
Pinch of ground cinnamon

Directions to make Lemon Juice Candies

Add a small pinch of cinnamon in the bottom of each cube in the ice tray. Next add a teaspoon of lemon juice to each compartment in the ice cube tray, now fill it with water. Lightly stir and then allow it to freeze. You eat these lemon candies to get rid of bad breath. You could also add them to your drinking water.

3. Utilize Natures Toothbrushes

Snacking on some fruit which help in scrubbing your teeth when you eat them as they are rich in fiber. So whenever you need to brush your teeth but don’t have the chance to go brush, try eating  any of the following foods which will act as natural toothbrushes and also help in killing the bacteria which cause bad breath.


Utilize Natures Toothbrushes - Aples

Apples are rich in fiber and promote the production of saliva which makes them one of the best natural toothbrushes to get rid of bad breath.

Celery and raw carrots: 

Celery and raw carrots

Celery and raw carrots are firm and crisp and are excellent for brushing your teeth. Celery and raw carrots have a very high moisture content which help to keep your mouth moisturized.

Cinnamon sticks: 

Cinnamon sticks

Cinnamon is loaded with antibacterial properties. Chewing on a cinnamon stick releases the essential oils present in cinnamon that kill the bacteria which causes bad breath and keeps your mouth smelling fresh.



Berries are loaded with antioxidants which can help in fighting the bacteria which cause bad breath.

Sunday, 25 September 2016

Nutritional value of Guava Fruit (Amrood)

India 25 September 2016: Guava is loaded with vitamins and minerals. Guava has a healthy composition of dietary fiber that is vital for the body and can be got only from food sources.

Guava fruit (Amrood) contains three times more protein, four times more fiber compared to pineapples. Guava is rich in folate and fulfills about 20% of our daily folate (Vitamin B9) requirement. Guava is so rich in Vitamin C that it contains 628% of your daily requirement. Guava also contains twice the amount of lycopene than tomatoes. Vitamin A content of guava fulfills about 21% of daily requirement.

Guava also contains other vital nutrition like Magnesium, Manganese, Potassium and Phosphorus. With all the nutrition loaded in it, guava hardly contains any fat.

Nutritional value of Guava

Energy68 Kcal3.5%
Carbohydrates14.3 g11.5%
Protein2.55 g5%
Total Fat0.95 g3%
Cholesterol0 mg0%
Dietary Fiber5.4 g14%

Folates49 µg12.5%
Niacin1.084 mg7%
Pantothenic acid0.451 mg9%
Pyridoxine0.110 mg8.5%
Riboflavin0.040 mg3%
Thiamin0.067 mg5.5%
Vitamin A624 IU21%
Vitamin C228 mg396%
Vitamin E0.73 mg5%
Vitamin K2.6 µg2%

Sodium2 mg0%
Potassium417 mg9%

Calcium18 mg2%
Copper0.230 mg2.5%
Iron0.26 mg3%
Magnesium22 mg5.5%
Manganese0.150 mg6.5%
Phosphorus11 mg2%
Selenium0.6 mcg1%
Zinc0.23 mg2%

Carotene-ß374 µg
Crypto-xanthin-ß0 µg
Lycopene5204 µg


India 25 September 2016: Guava juice is a refreshing juice made from guava and guava juice is used as an ingredient in cold or frozen drinks or in mixed liquor beverages.

Guavas are used to make jelly as they have a very unique flavor. Also guavas are loaded with pectin which is a chemical substance that helps jelly to set. You can use juice from half-ripe guavas combined with hibiscus flowers or other fruits to make jelly. Guavas are sometimes also used in butter, jams, marmalades, and preserves.

What can you make with Guava? (Tips for usage for eating and cooking)

Fresh guavas also can be eaten by simply topping the guava slices with a little sugar and cream. Guava cubes are also added with other tropical fruits to make amazing fruit salads. You can also eat guava by simply cut it in half and sprinkling a little lemon juice on it; and eat the flesh with the seeds using a spoon, throw away the skin.

Guava juice made from pinkish or reddish fleshed guava is very rich in vitamins and also tastes amazing. To prepare an amazing guava refreshment at home you need to Wash and peel a guava. Add some sugar and cold water; and blend all ingredients together in a blender or juicer.

You can also make an amazing cool and refreshing drink by combining guava flesh and lemonade with a little of lemon juice and sugar syrup. To make this amazing juice you need to take 8 large guavas, peel and cut them into big pieces and blend them in a blender with little water to make a thick pulp. Now add 4 teaspoons lemon juice, sugar syrup and a few drops of light pink color. Mix all ingredients well and keep it in a bottle. While serving, add 1 teaspoon of this mixture and 3 ice cubes to ½ a bottle of lemonade.

To make an amazing salad you need to combine roasted guava with feta cheese. To start with cut the guavas into thin round slices and marinate them with some chopped parsley, balsamic vinegar, olive oil, black pepper powder and salt. Roast the slices till they turn golden brown and caramelize the pine nuts with honey. Now mix the roasted slices of guava with caramelized pine nuts, lettuce leaves and cubes of feta cheese. Add this dressing on the salad and top it with chopped parsley and feta cheese. You need to serve it cold for the best taste.

You can prepare a delicious curry by combining guava with apple. For making this curry, take two apples and two guavas; and cut all the fruits into big pieces. Next melt two tablespoons of clarified butter in a pot and add 3 cloves and 3 cinnamon pieces to it. Roast 10 to 12 raisins and 4 to 5 cashew nuts for two minutes and then add the guavas and apples. Now let the mixture cook for some time and add 2 tablespoons of red chili powder, 1 ½ tablespoons turmeric powder, 1 tablespoon coriander seeds powder and cumin seeds powder; and some salt and sugar. Remove and stir the mixture.

Florida pink guava are suitable for dessert type dishes as they are very sweet and flavourful. A very simple dessert to prepare using guava is Guava kheer. To make this guava Kheer all you need to do is pressure cook the guava and remove the seeds. Sieve the cooked guava through a strainer. Now add sugar and milk to the cooked guava pulp and bring it to a boil. When the sugar gets dissolved, add cardamom powder and garnish with roasted dry fruits.

India 25 September 2016:

How to Select and Store Guavas (Amrood) Fruit

Guavas are commonly called Amrood in Hindi, Peru in Marathi, Koiya Pazham in Tamil, Jaamapandu in Telugu, Nattu Peraka in Malayalam, SeebeKayi in Kannada, Jam phal in Gujarati, Amrud in Punjabi and Peyara in Bengali.

Selection of Guavas (Amrood) Fruit

Selection of Guavas (Amrood) Fruit

Guavas are available all the year round In tropical regions. Different varieties of guava are available such as the Chinese Guava, Strawberry, Lemon, Apple and Mountain Guava. Some types of Guavas have red flesh are more nutritious than other guavas. When the guava fruit ripens the skin of the guavas becomes light  green to yellow and the guavas inner flesh softens and become fragrant and have a fruity aroma.

Always while buying guavas choose fresh guavas which have their skins intact without any cuts, bruises or patches. The type of guavas you choose depends on the variety you are buying. When you are buying pink guavas you should choose the ones that are firm and do not have any soft spots. While buying white Thai guavas, always make sure that their skin should be bright green and are free from any type of blemishes or soft spots. You should avoid buying Guavas that are overly soft or the ones with soft spots or discoloration.

Storage of Guavas (Amrood) Fruit

Storage of Guavas (Amrood) Fruit

You can store Guavas at room temperature for a few days. Unripe green guavas can last for 2 to 5 weeks when kept at a regulated temperature between 46F and 55F and relative humidity of 85% to 95%. To quickly ripen the guava you can keep it wrapped in a paper with a banana or apple. Fully ripe guavas can be kept in refrigerator for a few days. You can keep Ripe guavas in a plastic bag or container and refrigerate it for a few days. It is best to consume them within a day or two. Unripe guavas can be stored in a plastic container or bag and they can last for around two weeks. One can also choose to Freeze the guavas to make them last longer. To freeze a guava, cut it and place it in a freezer container. Cover it with light simple syrup and provide a little extra space in the container for expansion.

India 25 September 2016: We all know the health benefits of of guava (Amrood) fruit. Now we will tell you the uses and importance of Guava Leaves (Amrood ke Patte).  Guava (Amrood) fruit we should know that even guava leaves (Amrood ke Patte) in Hindi have many medicinal uses properties and offer a variety of health benefits. We all love to have a guavas sprinkled with chaat masala and also served or used it in luscious jams, jellies and murabbas. Guava has unique flavor and fragrance Guava  is one and the best super fruits due to the numerous health benefits it offers. Guavas are rich in manganese which helps our body to absorb other key nutrients from the food that we eat. Guavas also contain folate folate is a mineral which helps promote fertility. Guavas also has potassium which helps to regulate blood pressure.  Fresh guava leave are known as a natural pain reliever Being packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins that have a lots of health benefits which treat us from stomach troubles to chronic diseases like cancer.

Benefits of Guavas (Amrood) Fruit for health skin and hair

Guavas are commonly called Amrood in Hindi, Peru in Marathi, Koiya Pazham in Tamil, Jaamapandu in Telugu, Nattu Peraka in Malayalam, SeebeKayi in Kannada, Jam phal in Gujarati, Amrud in Punjabi and Peyara in Bengali. Guava is Heart Healthy, Weight Loss Friendly and lots of more. Guava is round or oval in shape with light green or light yellow skin and the colour of its flesh may be from white or pink to dark red and has edible seeds. The chemicals contained in Guava Leaves (Amrood ke Patte) leaves such as polyphenols, carotenoids, flavonoids and tannins is very helpful/useful in curing or treating various types of diseases. Because of its medicinal properties guava leaf supplements in todays world are available in the form of capsules and guava leaf tea. Since a lots of side effects from the use of medicines and drugs herbal plants are nowadays used for the treatment of different types of diseases and guava leaf is one of them. Guava leaves releases beneficial substances like vitamin C and flavonoids like quercetin so Guava Leaves (Amrood ke
Patte) can be prepared to make a tea.

1. Guava is Rich In Vitamin C

Guava is Rich In Vitamin C

Guava is a rich source of Vitamin C which is known to help protect cells from damage caused by cancer causing free radicals. 

2. Guava fruit - Lesser Diabetes Risk And Cleaned System

Guava fruit - Lesser Diabetes Risk And Cleaned System

Guavas are loaded with fibers. Fiber plays a vital role in lowering the levels of blood sugar in the blood. Fiber also helps in cleansing the digestive system and maintaining free bowel movement. 

3. Guava fruit - Eye Health Improvement

Guava fruit - Eye Health Improvement

Retinol a type of Vitamin A found in abundance in guava is responsible for good eyesight. Guava makes a perfect tasty substitute to carrots to get enough vitamin A for maintaining good eye health.

4. Guava fruit - Folate Content

Guava fruit - Folate Content

Guavas are rich in a mineral known as folate. 20% of our daily folate (Vitamin B9) requirement is fulfilled by 1 medium sized Guava. It is not produced in the body and is essential for DNA repair and synthesis. It’s also known to help promote fertility in humans.

5. Guava fruit - Regulation Of Blood Pressure Levels

Guava fruit - Regulation Of Blood Pressure Levels

Guava contains as much potassium as banana. A medium sized guava can fulfill as much as 9% of our daily requirement of potassium. Potassium is a mineral which is said to help in managing blood pressure by maintaining the electrolyte levels in the body.

6.  Guava fruit -Trace Element Copper Enriched

Guava fruit -Trace Element Copper Enriched

The trace element copper is very good in maintaining good functioning of the thyroid gland. Guava is rich in this compound. Many health problems can be caused if the thyroid gland doesn’t function properly.

7.  Guava fruit - Manganese Richness

Guava fruit - Manganese Richness

Manganese helps the body to absorb the vital nutrients from the food we eat. Guava is loaded with manganese. Manganese is the mineral which helps us get all the key nutrients like biotin, vitamins, etc from the food we eat.

8.  Guava fruit - Nervous Relaxant

Guava fruit - Nervous Relaxant

Guava is a rich source of magnesium. The magnesium present in guavas helps to relax the muscles and nerves of the body. Eating guava after a hard workout, certainly helps to relax your muscles and give your system a nice energy boost.

9.  Guava fruit - Healthy Mind

Guava fruit - Healthy Mind

Guava helps to maintain good cognitive function of the brain by maintaining good blood circulation to the brain and also nourishing the brain with Vitamin B3 and Vitamin B6. Vitamin B6 which is good for nerves. It helps in relaxing your nerves.

10.  Guava fruit - Slows Down Sugar Absorption

Guava fruit - Slows Down Sugar Absorption

Guava can help you in losing weight as it slows down the absorption of sugar in the blood which keeps you from losing weight. Due to this ability of guava to slow down the absorption of sugar in the blood which makes this fruit great for diabetics.

11.  Guava fruit - Rich In Potassium

Guava fruit - Rich In Potassium

Guava is high in potassium content. A medium sized guava contains 688 mg of potassium which fulfills as much as 9% of our daily requirement of potassium. Having potassium rich foods like guava when you are trying to lose weight helps in increasing muscle mass and burning more fat. Guava contains 63% more potassium than bananas.

12.  Guava fruit - Rich In Fiber

Guava fruit - Rich In Fiber

Guavas are rich in fiber. A medium sized guava contains approximately 9 grams of fiber. Fiber rich foods play an important part in your weight loss plan. Having foods rich in fiber like guava help to improve your digestive system which in turn helps the body to get rid of toxic and unwanted fats. Fiber also keeps you full for longer, which helps in reducing the amount of food you consume. 

13.  Guava fruit - Cholesterol-Free And Low In Carbs

Guava fruit - Cholesterol-Free And Low In Carbs

Guava contains zero cholesterol and is also very low in digestible carbohydrates. Guava is a great addition to your low carb diet for weight loss. Since it is cholesterol-free, it keeps you away from cardiovascular diseases.

14.  Guava fruit - Cleanses The Body

Guava fruit - Cleanses The Body

Guava is a fruit which is rich in fiber,which makes it an excellent natural body detoxifier. Guava works as a great addition to your diet when you want to lose some weight. It helps the body get rid of toxins by improving the digestive system. This, in turn, helps you to burn more fat.

15.  Guava fruit - Antibacterial Agent

Guava fruit - Antibacterial Agent

Guava Juice is known to have antibacterial properties. Guava can shrink and contract any open tissues in your body which prevents it from being attacked by bacteria. The anti-bacterial properties present in guava can get rid of the harmful toxins and bacteria from your body.

16.  Guava fruit - Stomach Problem

Guava fruit - Stomach Problem

Stomach problem like constipation and diarrhea can easily be treated at home by having a glass of guava juice. As we know that guava can shrink and contract any open tissues in the body. This property of guava helps to shrink the canals of the active intestine and stabilizes it. Guava juice is rich in fiber which helps in treating Constipation by improving the bowel movement. Consume guava juice just before breakfast shows the best results to get relief from constipation.

17.  Guava fruit - Cancer

Guava fruit - Cancer

Guava is loaded with antioxidants. Lycopene is a powerful antioxidant present in guava, which helps your body to fight the harmful free radicals which cause cancer. Hence having Guava juice can help to decrease the cancer cell development. 

18. Guava fruit - Flu

Guava fruit - Flu

For ages Guava juice is used as a good home remedy to cure Flu. Frequent changes in the weather is the main reason for flu. To fight flu viruses we need to have a strong immune system. Consuming foods rich in vitamin C is very important to fight off flu-causing viruses and boost the immune system. Guava juice is an excellent natural source of vitamin C which improves your immune system.

19.  Guava fruit - Scurvy

Guava fruit - Scurvy

Deficiency of vitamin C causes scurvy. Scurvy is characterized by swollen bleeding gums and the opening of previously healed wounds. Drinking guava juice is an amazing home remedy to cure scurvy. Guava juice is a rich source of vitamin C.

20.  Guava fruit - Dengue Fever

Guava fruit - Dengue Fever

One of the most deadliest diseases known to the human race is dengue, caused by the dengue virus transmitted by the Aedes mosquito. Dengue has symptoms like high fever with headache, severe muscle pain, joint pain, red rashes on the body and a drop in platelets count. Guava is loaded with many essential vitamins like vitamin C, A and other minerals which are important to improve the immune system. Guava juice works as an effective remedy to treat dengue fever. Drinking guava juice at least three times in a day will help to reduce the symptoms of dengue.

21.  Guava fruit - Toothache

Guava fruit - Toothache

For ages guava is known to make your teeth strong. Guava fruit juice has astringent properties which give you an instant relief from toothache and mouth and gum sores. Guava leaves are also used to treat Toothaches, Guava leaves have anti-inflammatory properties. Gargling with water infused with fresh guava leaves can give you relief from tooth ache, healing gum, mouth sores and also helps in treating sore throats. Guava Leaves (Amrood ke Patte) also have antibacterial properties which protects the teeth and gums. Many toothpastes and mouth fresheners use Guava leaves as an ingredient in them. Chewing 1 or 2 tender guava leaves daily can help you maintain your oral health.

22.  Guava fruit - Improves Circulation

Guava fruit - Improves Circulation

Guava helps to improve blood circulation in your body. Guava is loaded with potassium, the potassium helps in regulating blood pressure by reversing the effects of excessive sodium in the body by regulating the levels of electrolytes in the body.

23.  Guava fruit - Improves Complexion

Guava fruit - Improves Complexion

You can regain your skin’s radiance and freshness by using Pink guava which helps in beautifying your skin. You can use pink guava to improve your complexion, by making your own simple guava scrub at home.To make your own homemade guava scrub you need to mash some guava and mix it with an egg yolk and apply this mix on your face. Rinse your face with warm water after 20 minutes. Use this mix once a week to remove dead cells from your skin and lighten your complexion. This scrub will remove all impurities and makes your skin fresh.

24.  Guava fruit - UV Protection

Guava fruit - UV Protection

Pink guavas are loaded with lycopene which is an antioxidant that protects your skin from UV rays damage and other pollutants. A medium sized guava contains about 2.9 grams of lycopene which is twice the amount present in tomatoes.

25.  Guava fruit - Anti-ageing Properties

Guava fruit - Anti-ageing Properties

Guava is loaded with antioxidants  and detoxifiers like vitamins A, B, C and potassium. These antioxidants present in guava fight against free radicals, which keeps your skin safe from signs of premature aging like wrinkles and fine lines and keeps your skin glowing. Lycopene present in guava protects the healthy cells from toxins that accumulate in the body due to metabolism and environmental pollution. 

26. Guava fruit - Natural Skin Toner

Guava fruit - Natural Skin Toner

Guava is loaded with vitamins, minerals and nutrients which helps in keeping your skin tone maintained and your skin fresh and wrinkle free. Guava is known to effectively in enhancing skin texture, tightening the loosened skin and reviving the lost elasticity of the skin. Guava contains astringent properties which helps in keeping your skin free from blemishes, acne, wrinkles and pimples. Daily washing your face with a decoction made from immature guava fruit and its leaves helps in beautifying the skin.

27.   Guava fruit -Treatment Of Acne And Dark Spots

Guava fruit -Treatment Of Acne And Dark Spots

A face mask made from guava leaves helps you to get rid of acne and dark spots. To make this amazing guava leaves face mask you need to take some guava leaves and mash them to make a smooth paste. Clean your face with water and apply this face mask on your face. Using this face mask for 3 days continuously will give you excellent results to get rid of acne and dark spots.

28. Guava fruit - Skin Hydration

Guava fruit - Skin Hydration

For your skin to be healthy it needs to be properly hydrated. Your skin will be hydrated when it receives enough water. Doctors recommend us to have 8 glasses of water in a day to keep yourself hydrated. Guava comprises of 81% of water which makes it amazing to keep your skin hydrated. 

29. Guava fruit - Treatment Of Skin Problems

Guava fruit - Treatment Of Skin Problems

Guava is loaded with vitamin C and provides more than twice the recommended daily value of vitamin C which is vital for our skin’s healing as it helps in generation of collagen, which is an important substance that gives your skin its firmness. It also provides about 2% of the recommended daily requirement of Vitamin K. vitamin K improves blood coagulation, impairment of which causes skin redness and irritation. This property of vitamin K present in guava makes it amazing in treating dark circles, spider veins, rosacea, acne irritation, and splotchiness of skin.

30. Guava fruit - Treatment Of Blackheads And Skin Itchiness

Guava fruit - Treatment Of Blackheads And Skin Itchiness

Guava leaves can help in getting rid of blackheads, you can make a paste by blending the leaves of the guava fruit with little water and apply this paste on your nose to remove blackheads. This Guava leaves scrub can also help in treating skin itchiness and skin allergy.

31. Guava fruit - Combats Hair Loss

Guava fruit - Combats Hair Loss

Guava is loaded with nutrients like Vitamin A, vitamin C, folic acid, potassium, copper, manganese, fiber, flavonoids and other phytochemicals. All these vitamin and minerals are very beneficial for healthy hair growth. Vitamin C present in guava promotes healthy hair growth and also helps in stopping hair fall.