Friday, 13 May 2016

5 Best Foods to Control and Manage your Diabetes

super foods for diabetes



Diabetes is a disorder of the metabolic system of the human body. Diabetes Cant be cured but can be controlled or managed to stay healthy by having a healthy meal and excising daily. So here are the 5 best foods to control and manage your diabetes.


Dark chocolate
We all love chocolates, and when you hear that chocolate is good for health it sound even more better. Yes! you heard it right. Dark chocolate is good for diabetes, as it is rich in flavanoids. The flavonoids in dark chocolate reduce insulin resistance and improve insulin sensitivity. The flavonoids in Dark chocolate have also been shown to lower blood pressure, lower the risk of stroke and reduce your risk of having a heart attack. Learn how to make dark chocolate on pintooskitchen.com.


Broccoli
Broccoli is one of the best foods for people with Diabetes. Broccoli contains sulforaphane, which helps in managing blood sugar as it triggers several anti-inflammatory processes. Sulforaphane also helps the body’s natural detox mechanisms, coaxing enzymes to turn cancer-causing chemicals into more safer forms that the body can easily release.


Fish
Fish is a rich source of protein.Fish keeps you feel for a longer a time as proteins take time to be broken down. Fish contain a high amount of omega 3 fatty acids which helps in reducing inflammation which worsens diabetes. A fish-rich diet can also reduce your risk of developing health problems, like stroke, caused by diabetes. You can find some tasty fish recipes on pintooskitchen.com


Sweet potatoes

Sweet potato have anthocyanins a natural pigment which gives it the pink color, is an antioxidant whih has anti inflammatory, anti viral and anti microbial qualities. They have been shown to regulate blood-sugar levels by lowering insulin resistance. Sweet potato are a rich source of fiber, which helps in reducing cholesterol levels in the body.


Olive Oil
According to a medical research done in Spain shows that diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat. It is the best source of healthy monounsaturated fats. Olive oil has high amounts of antioxidant nutrients which protect cells from damage, and reduces the risk of heart diseases.


Do check out our diabetic friendly recipes in the coming weeks on pintooskitchen.com

18 comments:

  1. Diabetic shoe stores and some selected retailers will have a range of suitable shoes. https://www.thenaturalremediesfordiabetes.com/

    ReplyDelete
    Replies
    1. Diabetes is reversible. I am talking about the most common form of diabetes which is type 2.

      I have reversed it in so many cases myself and there are documented cases of thousands of people who have reversed diabetes with the help of experts.

      Glucose is the sugar which is used by every cell of the body to produce energy. This is carried by a hormone insulin to most of the cells. When sugar levels are high, the cells do not allow sugar inside and that is when we say Insulin has become ineffective. i.e. Insulin sensitivity has come down and the condition is known as Diabetes when excess sugar starts to circulate in the blood.

      Even the fat cells no longer store sugar. So any activity which burns energy will make your insulin sensitive and push glucose inside the cells reducing your sugar levels in the blood. When the intake of sugar is reduced, a similar result is observed.

      It takes a long time for the body to reverse diabetes and the body needs a lot of nutrients, as in a diabetic State the body is depleted of many nutrients.

      Diabetics are prone to infection and other chronic diseases like kidney failure, heart disease etc.

      Therefore it is important that you reverse the diabetes with a controlled and customized diet and not by yo yo dieting like reducing food intake. I definitely think that every parent needs to check out the site www.DiabetesReversalTactics.info if you’re serious about reversing your type 2 diabetes.

      Good luck!

      Nabila

      Delete
  2. I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot! diabetes insipidus

    ReplyDelete
  3. In other forms of diabetes, your body makes some insulin (keys) but not much as your body needs. Therefore, only a few of the cells can be unlocked and opened to put the glucose (fuel) inside. how to lose weight

    ReplyDelete
  4. A piece of meat, for example, contains mostly protein and fats. Vegetables such as potatoes contain lots of carbohydrates.http://www.aurumtaerapi.com/en

    ReplyDelete
  5. Thank you very much aurumtaerapi for help me out..this is what my doctor prescribed to me about them, they help me out in every type of condition..
    http://www.aurumtaerapi.com/en

    ReplyDelete
  6. You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. libro completo clave diabetes

    ReplyDelete
  7. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. Buy CBD Edibles Online

    ReplyDelete
  8. I am looking for and I love to post a comment that "The content of your post is awesome" Great work!The Lion King 2019

    ReplyDelete
  9. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. control sugar

    ReplyDelete
  10. So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene. control blood sugar

    ReplyDelete
  11. Cool stuff you have got and you keep update all of us. best small gas grill under $300

    ReplyDelete
  12. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. best CBD products

    ReplyDelete
  13. This is also a very good post which I really enjoyed reading. inverse trig formulas

    ReplyDelete
  14. this is a very good site hasnks for sharing thias with us notepad plus plus mac

    ReplyDelete
  15. Beneful says it's 'Superior Dog Food for a Happy, Healthy Dog' and sells for around $18.00 for a 31 lb. sack, 먹튀검증업체

    ReplyDelete
  16. Numerous individuals are endeavoring to eat just natural, privately developed produce consequently. While this might be an improvement over the healthy benefit of the standard American eating routine, Europa-Road gépszállítás

    ReplyDelete
  17. The equivalent is valid for natural enhancements and medicines as most financially accessible home grown items do give a concentrate or orchestrated type of the essentially dynamic substance inside the spice, they are as yet missing a large number of the synergistic fixings thought to give extra advantages of home grown and nutraceutical treatment. LuckyShrooms

    ReplyDelete