Friday, 13 May 2016

5 Best Foods to Control and Manage your Diabetes

super foods for diabetes



Diabetes is a disorder of the metabolic system of the human body. Diabetes Cant be cured but can be controlled or managed to stay healthy by having a healthy meal and excising daily. So here are the 5 best foods to control and manage your diabetes.


Dark chocolate
We all love chocolates, and when you hear that chocolate is good for health it sound even more better. Yes! you heard it right. Dark chocolate is good for diabetes, as it is rich in flavanoids. The flavonoids in dark chocolate reduce insulin resistance and improve insulin sensitivity. The flavonoids in Dark chocolate have also been shown to lower blood pressure, lower the risk of stroke and reduce your risk of having a heart attack. Learn how to make dark chocolate on pintooskitchen.com.


Broccoli
Broccoli is one of the best foods for people with Diabetes. Broccoli contains sulforaphane, which helps in managing blood sugar as it triggers several anti-inflammatory processes. Sulforaphane also helps the body’s natural detox mechanisms, coaxing enzymes to turn cancer-causing chemicals into more safer forms that the body can easily release.


Fish
Fish is a rich source of protein.Fish keeps you feel for a longer a time as proteins take time to be broken down. Fish contain a high amount of omega 3 fatty acids which helps in reducing inflammation which worsens diabetes. A fish-rich diet can also reduce your risk of developing health problems, like stroke, caused by diabetes. You can find some tasty fish recipes on pintooskitchen.com


Sweet potatoes

Sweet potato have anthocyanins a natural pigment which gives it the pink color, is an antioxidant whih has anti inflammatory, anti viral and anti microbial qualities. They have been shown to regulate blood-sugar levels by lowering insulin resistance. Sweet potato are a rich source of fiber, which helps in reducing cholesterol levels in the body.


Olive Oil
According to a medical research done in Spain shows that diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat. It is the best source of healthy monounsaturated fats. Olive oil has high amounts of antioxidant nutrients which protect cells from damage, and reduces the risk of heart diseases.


Do check out our diabetic friendly recipes in the coming weeks on pintooskitchen.com

46 comments:

  1. Diabetic shoe stores and some selected retailers will have a range of suitable shoes. https://www.thenaturalremediesfordiabetes.com/

    ReplyDelete
    Replies
    1. Diabetes is reversible. I am talking about the most common form of diabetes which is type 2.

      I have reversed it in so many cases myself and there are documented cases of thousands of people who have reversed diabetes with the help of experts.

      Glucose is the sugar which is used by every cell of the body to produce energy. This is carried by a hormone insulin to most of the cells. When sugar levels are high, the cells do not allow sugar inside and that is when we say Insulin has become ineffective. i.e. Insulin sensitivity has come down and the condition is known as Diabetes when excess sugar starts to circulate in the blood.

      Even the fat cells no longer store sugar. So any activity which burns energy will make your insulin sensitive and push glucose inside the cells reducing your sugar levels in the blood. When the intake of sugar is reduced, a similar result is observed.

      It takes a long time for the body to reverse diabetes and the body needs a lot of nutrients, as in a diabetic State the body is depleted of many nutrients.

      Diabetics are prone to infection and other chronic diseases like kidney failure, heart disease etc.

      Therefore it is important that you reverse the diabetes with a controlled and customized diet and not by yo yo dieting like reducing food intake. I definitely think that every parent needs to check out the site www.DiabetesReversalTactics.info if you’re serious about reversing your type 2 diabetes.

      Good luck!

      Nabila

      Delete
  2. I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot! diabetes insipidus

    ReplyDelete
  3. In other forms of diabetes, your body makes some insulin (keys) but not much as your body needs. Therefore, only a few of the cells can be unlocked and opened to put the glucose (fuel) inside. how to lose weight

    ReplyDelete
  4. A piece of meat, for example, contains mostly protein and fats. Vegetables such as potatoes contain lots of carbohydrates.http://www.aurumtaerapi.com/en

    ReplyDelete
  5. Thank you very much aurumtaerapi for help me out..this is what my doctor prescribed to me about them, they help me out in every type of condition..
    http://www.aurumtaerapi.com/en

    ReplyDelete
  6. You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. libro completo clave diabetes

    ReplyDelete
  7. Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. Buy CBD Edibles Online

    ReplyDelete
  8. I am looking for and I love to post a comment that "The content of your post is awesome" Great work!The Lion King 2019

    ReplyDelete
  9. This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free. control sugar

    ReplyDelete
  10. So lot to occur over your amazing blog. Your blog procures me a fantastic transaction of enjoyable.. Salubrious lot beside the scene. control blood sugar

    ReplyDelete
  11. Cool stuff you have got and you keep update all of us. best small gas grill under $300

    ReplyDelete
  12. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. best CBD products

    ReplyDelete
  13. This is also a very good post which I really enjoyed reading. inverse trig formulas

    ReplyDelete
  14. this is a very good site hasnks for sharing thias with us notepad plus plus mac

    ReplyDelete
  15. Beneful says it's 'Superior Dog Food for a Happy, Healthy Dog' and sells for around $18.00 for a 31 lb. sack, 먹튀검증업체

    ReplyDelete
  16. Numerous individuals are endeavoring to eat just natural, privately developed produce consequently. While this might be an improvement over the healthy benefit of the standard American eating routine, Europa-Road gépszállítás

    ReplyDelete
  17. The equivalent is valid for natural enhancements and medicines as most financially accessible home grown items do give a concentrate or orchestrated type of the essentially dynamic substance inside the spice, they are as yet missing a large number of the synergistic fixings thought to give extra advantages of home grown and nutraceutical treatment. LuckyShrooms

    ReplyDelete
  18. Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. what is cultured ghee

    ReplyDelete
  19. You ought to basically fantastic not to mention solid advice, which means notice: Diabetes Information

    ReplyDelete
  20. The IDF figure for 382 million diabetics in 2013 incorporates 175 million who are undiscovered. he symptoms of diabetes in the early

    ReplyDelete
  21. The vital thing to recollect is that there is definitely not an atypical "diabetes" body type, hereditary quality, race, age or sexual orientation. Type 2 diabetes is brought about by way of life decisions and diabetes is a sickness to pay attention to.
    Humalog Vials

    ReplyDelete
  22. Nothing compares to Weber using Genesis sort of grills. That is certainly the type gas grills which have been that will always make sure that they deliver a high performance part of down interval.토토사이트

    ReplyDelete
  23. Not completely true, 20% of people with Type 2 Diabetes are slim. Yes, being obese does put you at risk for Type 2 Diabetes, high blood pressure and high cholesterol. can diabetes kill you?

    ReplyDelete
  24. Diabetes is one of the major problems caused by the breakdown of the human body's metabolic system, for which no effective medicine has yet been developed. But there are some vegetables that can be used to reduce the level of diabetes. Dissertation Writing Services

    ReplyDelete
  25. As I am looking at your writing, 온라인바둑이 I regret being unable to do outdoor activities due to Corona 19, and I miss my old daily life. If you also miss the daily life of those days, would you please visit my site once? My site is a site where I post about photos and daily life when I was free.

    ReplyDelete
  26. This article is very interesting information. It has helped me a lot. 먹튀검증 Thank you very much for providing this quality information in an easy-to-understand manner. Our site also provides high-quality information, so it will be helpful for your site. 토토사이트

    ReplyDelete
  27. 좋은 지적입니다. 이 플랫폼에서 더 많은 이야기를 듣고 싶습니다. 감사합니다.우리카지노

    ReplyDelete
  28. Thanks to you, the problem you were worried about has been resolved. thank you so much. 토토사이트

    ReplyDelete
  29. What a post I've been looking for! I'm very happy to finally read this post. 먹튀검증

    ReplyDelete
  30. I always think about what is. It seems to be a perfect article that seems to blow away such worries. 파워볼사이트

    ReplyDelete
  31. please visit my site and read what kind of posts I am posting. I am sure it will be interesting. 안전놀이터

    ReplyDelete
  32. problem you were worried about has been resolved. thank you so much. 토토사이트

    ReplyDelete
  33. I'm very happy to finally read this post. 해외스포츠중계

    ReplyDelete
  34. Thanks to you, the problem you were worried about has been resolved. 바카라사이트

    ReplyDelete
  35. First of all, I would like to thank you for writing this article. I'm trying to make an article by citing your article.바카라사이트

    ReplyDelete
  36. I will bookmark this site and come to it from time to time. Your writing has been of great help to me.
    메이저놀이터

    ReplyDelete
  37. Books are good, but sometimes it's not bad to learn from these writings.메이저사이트

    ReplyDelete
  38. Wow, this piece of writing is pleasant, my younger sister is analyzing these things,
    thus I am going to inform her.부산달리기


    ReplyDelete
  39. What happened to this story? I think it's incredible.사설토토사이트순위If I have a chance next time, I will tell you a story.Let's stay healthy during that time.

    ReplyDelete
  40. It gives you the fastest and most accurate information about the items I want to have. It's very interesting. I am also running a blog that specializes in such reviews. Please come 안전토토사이트 once when you have time!!

    ReplyDelete
  41. What a nice comment!Nice to meet you. I live in a different country from you. Your writing will be of great help to me and to many other people living in our country. I was looking for a post like this, but I finally found 토토사이트.

    ReplyDelete
  42. I am a new user of this site so here i saw multiple articles and posts posted by this site,I curious more interest in some of them hope you will give more information on this topics in your next articles about 토토사이트.

    ReplyDelete
  43. Of course, your article is good enough, Tàixỉu but I thought it would be much better to see professional photos and videos together. There are articles and photos on these topics on my homepage, so please visit and share your opinions.

    ReplyDelete
  44. Good web site! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I have subscribed to your RSS which must do the trick! Have a nice day!ライブカジノのノ

    ReplyDelete