Friday, 13 May 2016

5 Best Foods to Control and Manage your Diabetes

super foods for diabetes

Diabetes is a disorder of the metabolic system of the human body. Diabetes Cant be cured but can be controlled or managed to stay healthy by having a healthy meal and excising daily. So here are the 5 best foods to control and manage your diabetes.

Dark chocolate
We all love chocolates, and when you hear that chocolate is good for health it sound even more better. Yes! you heard it right. Dark chocolate is good for diabetes, as it is rich in flavanoids. The flavonoids in dark chocolate reduce insulin resistance and improve insulin sensitivity. The flavonoids in Dark chocolate have also been shown to lower blood pressure, lower the risk of stroke and reduce your risk of having a heart attack. Learn how to make dark chocolate on

Broccoli is one of the best foods for people with Diabetes. Broccoli contains sulforaphane, which helps in managing blood sugar as it triggers several anti-inflammatory processes. Sulforaphane also helps the body’s natural detox mechanisms, coaxing enzymes to turn cancer-causing chemicals into more safer forms that the body can easily release.

Fish is a rich source of protein.Fish keeps you feel for a longer a time as proteins take time to be broken down. Fish contain a high amount of omega 3 fatty acids which helps in reducing inflammation which worsens diabetes. A fish-rich diet can also reduce your risk of developing health problems, like stroke, caused by diabetes. You can find some tasty fish recipes on

Sweet potatoes

Sweet potato have anthocyanins a natural pigment which gives it the pink color, is an antioxidant whih has anti inflammatory, anti viral and anti microbial qualities. They have been shown to regulate blood-sugar levels by lowering insulin resistance. Sweet potato are a rich source of fiber, which helps in reducing cholesterol levels in the body.

Olive Oil
According to a medical research done in Spain shows that diet rich in olive oil helps reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat. It is the best source of healthy monounsaturated fats. Olive oil has high amounts of antioxidant nutrients which protect cells from damage, and reduces the risk of heart diseases.

Do check out our diabetic friendly recipes in the coming weeks on


  1. Diabetic shoe stores and some selected retailers will have a range of suitable shoes.

    1. Diabetes is reversible. I am talking about the most common form of diabetes which is type 2.

      I have reversed it in so many cases myself and there are documented cases of thousands of people who have reversed diabetes with the help of experts.

      Glucose is the sugar which is used by every cell of the body to produce energy. This is carried by a hormone insulin to most of the cells. When sugar levels are high, the cells do not allow sugar inside and that is when we say Insulin has become ineffective. i.e. Insulin sensitivity has come down and the condition is known as Diabetes when excess sugar starts to circulate in the blood.

      Even the fat cells no longer store sugar. So any activity which burns energy will make your insulin sensitive and push glucose inside the cells reducing your sugar levels in the blood. When the intake of sugar is reduced, a similar result is observed.

      It takes a long time for the body to reverse diabetes and the body needs a lot of nutrients, as in a diabetic State the body is depleted of many nutrients.

      Diabetics are prone to infection and other chronic diseases like kidney failure, heart disease etc.

      Therefore it is important that you reverse the diabetes with a controlled and customized diet and not by yo yo dieting like reducing food intake. I definitely think that every parent needs to check out the site if you’re serious about reversing your type 2 diabetes.

      Good luck!


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