Saturday, 18 February 2017

Amazing Benefits of Lotus Seeds/Makhana for Skin, Hair, Health



Benefits of Lotus Seeds/Makhana for Skin, Hair, Health


You will not believe if I tell you that Lotus seed is more beneficial than lotus the flower. Yes, it is true and in this article, we will look how consumption of lotus seeds helps for healthy skin, hair and also for good health. These seeds have a sedative effect and hence can greatly help for related elderly. 

These Seeds are green in color when fresh and tend to turn cream or yellow color when dried. Lotus seeds can either be eaten raw in fresh or in dried form. The dried lotus seeds are easily available compared to the fresh seeds. The major nutrients present in these seeds are fats, proteins, some useful starches, iron, calcium, zinc, and magnesium. These amazing seeds are considered beneficial for heart problems and they also provide a refreshing and calming effect to your body. They are useful for detoxification of the spleen and also improve the appetite. 

In english it is known as Lotus Seeds, in Hindi and marathi they commonly know it as Makkhane, in tamil it is called as Tammaraie Vitaikal, in telugu it is called as Tavara Vittalu and in kannada it is known as Tavare beeja.

Lotus seed consumption has proven very useful to improve memory and brain function. These seeds taste bitter but have the best effect on the human heart. You can enjoy having them raw or cooked all according to your wish. Easy availability and great medicinal use make them one of the healthiest snacks.

Lotus Seeds/Makhana Benefits for health


1. Good source of Healthy Nutrition

Phosphorus, protein, potassium and magnesium are some of the important elements of healthy nutrition. These seeds also contain zinc and iron. We are claiming their health benefits because low levels of cholesterol sugar, sodium, and saturated fat are present in these seeds. These nutrition benefits make Lotus seeds a popular healthy food.

2. Good For Kidneys

Lotus seeds are a powerful tonic for your kidneys too. These seeds contain an astringent formula which helps to return vital energy and regulates the proper working of the kidneys.

3. Cure For Diarrhea

According to different traditional therapies especially in the Chinese medicine, you can notice wide application of lotus seeds for the treatment of different ailments. Lotus seeds and its sweet taste is beneficial to treat diarrhea and spleen related disorders. Chinese medicine recommends consumption of these seeds to reduce the problem of diarrhea. One can also consume them to increase the spleen health. Studies have suggested that lotus seeds help to strengthen the digestive system of the body and reduce diarrhea.

4. Cure for Insomnia

Insomnia is one such sleeping disorder which affects a lot of people. The crazy lifestyle and work pressure are one of the reasons behind such disorders. If you are facing the same issues then these seeds are the perfect remedy to cure such disorders. Lotus seeds have calming properties and are best to treat insomnia or restlessness. Lotus seeds have been traditionally used to cure people who are having sleeping disorders and alleviating restlessness. These seeds have calming effects and are a natural sedative.

5. Reducing blood pressure

High blood pressure and problems related to it can be easily prevented simply with the consumption of lotus seeds. The embryo inside the lotus seed, have bitter and cooling properties which are required for a sound heart. The bitter one due to isoquinoline alkaloids which claims to have calming effects and are antispasmodic in nature. Antispasmodics can help to the dilate blood vessels and reduce the blood pressure of human body.

6. Treating Urinary problem

You may add lotus seeds with other ingredients to cure urinary disorders like prostatitis and other reproductive conditions.

7. Sexual Illness

Sexual illness is one of the common problems due to uneasy lifestyle. You can cure sexual illness by consuming lotus seeds it is not us who are claiming this as the studies have shown the results. According to a researcher, the lotus seeds can also be used to heal the sexual problem. These seeds play an important role during healthy the sperm formation among men.

8. Calming effect

These seeds are beneficial to human health as they have antispasmodic and calming effects. This means it can make relax your nerves for a sound sleep. Due to the presence of isoquinoline alkaloids in lotus seeds, they also help in the process dilatation of blood vessels and helps rejuvenated.

9. Relieve pathogenic heat

It has been proved through a study that Lotus seeds contain certain properties which are very helpful in the process of cooling of heart and also provides necessary relief from the pathogenic heat.

10. For Healthy Gums

The health benefits of lotus seeds are not limited to digestive and cardiac health only. These seeds are equally beneficial for oral care too. It is recommended to take lotus seeds if you are suffering from unhealthy gum tissue because of the healing properties of these seeds.

11. Reduce heart diseases

Lotus seed contains magnesium which is well known to improve the blood circulation and oxygen. Magnesium deficiency can be a reason behind heart-related disease and hence you should not avoid it. The risks of a coronary heart can be avoided easily with folate and magnesium.

12. Aids Weight loss

Losing weight is not difficult at all as you just need to control your habits of overeating. Lotus seeds are known for having a low of glycemic index (GI). The consumption of lotus seeds provides you a feeling of being full and you will stop eating unnecessarily.


Lotus Seeds/Makhana Benefits for Skin

1. Healing skin conditions

Skin is the largest organ of your body and equally important when compared to other organs present in your body. The lotus seed provides the necessary moisture and hydrates your skin. This property of lotus seeds help to improve skin elasticity and with the skin complexion.

2. Reduce flaky skin

Lotus seeds are an important ingredient many skin care products and treatments as it contains skin friendly properties. Its application stimulates an instant skin hydration. If you are experiencing flaky and dry skin you can use this ingredient to have an envy skin. The lotus seeds are good for fading wrinkles and spots.

3. Anti-aging property

Lotus seed contains L-isoaspartyl methyltransferase. This enzyme is responsible for the ant-aging properties as it helps to repair crushed proteins. These enzymes avoid aging of the skin and further assists to repair and maintenance of the damaged proteins.

4. Prevent inflammation

Studies have shown that lotus seeds contain kaempferol which is a natural flavonoid. This flavonoid prevents inflammation and helps to fix aging tissue.


Lotus Seeds/Makhana Benefits for Hair


1. Natural Hair Conditioner

Many conditioners and hair products contain Lotus seeds extracts. Application of such hair products conditioner offers you relief from split ends and naturally shiny hair.

2. Adds Volume and Natural Shine

To increase the elasticity, volume and strength of the brittle hair Lotus seeds are highly recommended.

3. Prevents Premature Graying

Try lotus essential oil to prevent Premature Graying of Hair. According to the studies, the Lotus oil stimulates melanin synthesis in gray hair.

Lotus seeds are equally important as the lotus flower and its roots. These seeds are loaded with certain chemical compounds which are necessary for human health, skin, and hair. Using them in a prescribed manner is always beneficial.

21 comments:

  1. Its good information about lotus seed. Everyone shoud take it. But its Sad that there is lack of awareness about its benefits in common people

    ReplyDelete
  2. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. best whitening body lotion in the world

    ReplyDelete
  3. I know your expertise on this. I must say we should have an online discussion on this. Writing only comments will close the discussion straight away! And will restrict the benefits from this information. Buy CBD Edibles Online

    ReplyDelete
  4. You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. read more

    ReplyDelete
  5. This particular papers fabulous, and My spouse and i enjoy each of the perform that you have placed into this. I’m sure that you will be making a really useful place. I has been additionally pleased. Good perform! read more

    ReplyDelete
  6. I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. click here

    ReplyDelete
  7. If you are looking for more information about flat rate locksmith Las Vegas check that right away. quel est le taux de sucre dans le sang normal

    ReplyDelete
  8. I really impressed after read this because of some quality work and informative thoughts . I just wanna say thanks for the writer and wish you all the best for coming!. comment reduire le sucre dans le corps

    ReplyDelete
  9. Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks What Dumbbell Weight Should I Start With?

    ReplyDelete
  10. Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. علاج عدم الانتصاب بالقران

    ReplyDelete
  11. Wow, cool post. I'd like to write like this too - taking time and real hard work to make a great article... but I put things off too much and never seem to get started. Thanks though. CBD Oil for Migraines

    ReplyDelete
  12. There are many blogs I have read. But when I read Your Blogs I have found such useful information, fresh content with such amazing editing everything is superb in your blog. Thank you so much for sharing this useful and informative information with us.

    free doctor consultation app

    ReplyDelete
  13. You can ask them to wash the produce, stir the soup, or even help make fresh pasta at home. This is an excellent way to make your kids appreciate the fun side of cooking and eating, while also teaching them basic cooking skills. Studies have shown that children are more likely to eat the food that they helped prepare. is kfc good for diabetics

    ReplyDelete

  14. This was an outstanding piece of content. I really liked it. I'll be back to see more. Thanks!

    Also visit my webpage - 부산오피
    (jk)

    ReplyDelete

  15. I blog quite often and I truly appreciate your content.
    This article has really peaked my interest.
    I’m going to book mark your blog and
    keep checking for new details about once a week.
    I subscribed to your Feed as well.

    Also visit my webpage - 대구오피
    (freaky)


    ReplyDelete
  16. I am a new user of this site so here i saw multiple articles and posts posted by this site,I curious more interest in some of them hope you will give more information on this topics in your next articles about 바카라
    (mm)

    ReplyDelete
  17. If you're looking for a way to improve your health without the harmful side-effects of prescription drugs, then CBD gummies may be for you. For years, this oil, which comes from the seed of the cannabis plant, has been used by the indigenous people of the Amazon to treat a wide variety of ailments including depression, chronic pain, nausea, and tinnitus. love hemp oil review

    ReplyDelete
  18. Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. Thanks a lot for sharing. Keep blogging.. click here

    ReplyDelete
  19. I am very enjoyed for this blog. Its an informative topic. It help me very much to solve some problems. Its opportunity are so fantastic and working style so speedy. umrah packages

    ReplyDelete

  20. WOW just what I was searching for. Came here by searching
    for snow online

    My homepage: 사설경마

    ReplyDelete