Foods Rich in Amino AcidsOur body does require important nutrients such as Proteins in the desired amount as Twenty percent of the body is made up of only protein. Talking about protein we should remember that this particular nutrient plays an important role in almost every biological process. The building blocks of proteins are the amino acids. These Amino acids give body cells their structure and carry out other important bodily functions. The functioning of glands, tendons, organs, and arteries is highly influenced by these amino Acids. From healing the wounds to repairing of tissues, especially in the bones, skin, muscles, and hair, the amino acids regulates the important metabolisms of the human body.
The human body has a requirement of 20 essential Amino acids and these are Phenylalanine, Glutamine, Glycine, Proline, Glutamic, Serine, ThreonineIsoleucine, Lysine, Methionine, Arginine, Histidine, Tryptophan, Valine, Alanine, Aspartic Acid, Cysteine, and Tyrosine. But the important thing is that our body is capable of producing only 10 out of these 20 essential amino acids. Thus it is necessary to have a balanced diet consisting specific fruits and veggies which contain the remaining Amino acids.
We are mentioning here a list which includes the best source for having Amino Acids in your diet. Let us have a look: It may be hard to believe that in this list of top 10 foods that are sources of amino acids: