Guava is a seasonal, tropical fruits which are easily available in India. Along with the distinctive flavor and aroma, Guavas also have multiple health benefits. Guavas are a rich source of vitamins, Minerals and fibre, making Guava one of the healthiest fruits. Pocketnewsalert presents you with the 5 benefits of eating Guava :
Acts as an Immunity BoostersGuavas are a rich source vitamin c even more than oranges. Vitamin C is the vitamin associated with improving immunity.
Lowers Risk of CancerGuavas contain a high source of antioxidant lycopene, Guava leaves help fight cancer.
Good for diabeticsGuavas have a low glycemic level making it a good fruit to control diabetes. Guavas are a rich source of fibre which ensures the sugar levels are well maintained. here are a few more article related to diabetes on Pocketnewsalert.com.
Good for Heart Health
Guavas improves the sodium/potassium balance in the body, in turn regulating the blood pressure levels. Guavas help in reducing bad cholesterol levels.