Benefits of Citrus Fruits
Do you love having fruits like oranges, grapefruit, lemons, and limes? Also known as citrus fruits these fruits are well known for their sweet- tangy flavor and a fresh aroma all over the world. These tasty seasonal fruits are easily available in any part of the world. Peeling off the upper layer (the covering) is the must before consumption but the peeled layer has its own benefits too. Known for the best source of Vitamin C and fructose these fruits have a wide application from Kitchen to medicinal purposes. You can consume it directly as salad, juice or in any other way. They are rich in copper, phosphorus, thiamin, potassium, riboflavin, vitamin B6, niacin, phytochemicals and in magnesium too.