Tuesday 19 July 2016

Health benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour & More

Mumbai 19 July 2016: Coconut is a fruit which belongs to the Cocos nucifera palm. Coconut is one of the most used ingredients which is used in the kitchens of India. There are  Variety of coconut species which are found all over India and its taste vary according to its soil alkalinity.

The Colour of Coconut outer part is of green in colour which turns brown when it matures.Coconut has three layers: the outside layer is known as the exocarp, fibrous husk or mesocarp is inside of it. The thin, woody layer surrounding the actual coconut meat is the endocarp.

Health benefits of Coconut: Coconut Oil, Coconut Milk, Coconut Water, Coconut Flour & More

 Underneath the hard shell is the white edible meat. Coconuts are known for their great versatility, as many traditional uses, ranging from food to cosmetics. Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits.

When Coconut are dried the coconut flesh is called copra. The oil and milk Comes from it are commonly used in cooking and frying, Its also used in soaps and cosmetics. The husks and leaves of coconut are used as material to make a variety of products for furnishing and decorating purposes.
Populations Eating lot of Coconut Oil Are Healthy these people are in excellent health, with no evidence of heart disease.

Coconut is used like mouthwash a process called oil pulling, which can kill some of the harmful bacteria present in the mouth, its also improve dental health and reduce bad breath.

Adding coconut oil to your diet, you can lose fat especially the dangerous fat in the abdominal cavity.

Coconut oil which is also known as copra oil, It is an edible oil that is extracted from the kernel of mature coconuts harvested from the coconut tree. Pure coconut oil which is also known as virgin coconut oil contains about 92 percent saturated fat, Its one of the highest compositions amongst foods and oils which has saturated fats.

For centuries coconut has been claimed to cure for nausea, rash, fever, earache, sore throat, bronchitis, kidney stones, ulcers, asthma, syphilis, dropsy, toothache, bruises, and lice.

In Hindi Coconut is also known as Nariyal, Kobbari Bondam in Telugu, Tenkay in Tamil, Karikkin in Malayalam, Thengina Kai in Kannada and Narikelera in Bengali and Goan called it Naal known in Konkani.

Health benefits of Coconut Oil.

Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties. Coconut oil is one of the richest sources of saturated fat known to all people with almost 90 percent of the fatty acids in it are being saturated.

Majority of the fatty acids in the diet are long chain fatty acids, but the medium chain fatty acids in coconut oil are metabolized differently.

From the digestive tract they go straight to liver. Its used as a quick source energy / turned into ketone bodies, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Coconut oil can help you to burn more fat. Coconut Oil can kill harmful microorganisms, Almost 50 percent of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When coconut oil is enzymatically digested it also forms a monoglyceride called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi. Taphylococcus Aureus its a very dangerous pathogen and the yeast Candida Albicans, a common source of yeast infections in humans.

Coconut Oil Can Reduce Your Hunger which helps you to eat less. Most important and interesting feature of coconut oil is that it can reduce your hunger, The fatty acids in it are metabolized since ketone bodies can have an appetite reducing effect.

The fatty acids in coconut oil are turned into Ketones, which can reduce seizures. Ketogenic is a very low carb, very high fat diet is said to treat various disorders. This diet has very little carbohydrates and large amounts of fat which leads to greatly increased concentrations of ketone bodies in the blood.

Coconut Oil improve Blood Cholesterol Levels
Eating coconut oil will improve your cholesterol values and reduce your risk of heart disease. Saturated fats raise HDL the good cholesterol and change the LDL cholesterol to a benign subtype. Coconut oil reduces triglycerides, LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.
This improvement in cardiovascular risk factors should  will lead to a reduced risk of heart disease over the long term.

Coconut Oil protect your hair against damage, moisturize skin and will function as Sunscreen.
People with dry skin show that coconut oil can improve the moisture and lipid content of the skin. Coconut oil are very protective against hair damage and studies has showned the effectiveness as sunscreen that block about 20% percent of the suns ultraviolet rays.

The fatty acids present in Coconut Oil can boost brain function in Alzheimer’s patients
In elderly person have Alzheimer’s disease which is common cause of dementia worldwide. Alzheimers patients neurones that is nerve cells in the brains of people with Alzheimer's disease are unable to use glucose to produce energy properly and therefore starve. Coconut oil may act as an alternative energy source.

Ketone bodies supply energy for the brain and that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer according to the researchers.
Reduction in abdominal fat is likely to have very positive effects on your metabolic health, longevity and drastically reduce your risk of chronic disease.

Coconut Oil help you to lose fat, mainly the harmful Abdominal fat.

Coconut oil is the world’s most weight loss friendly fat. It has a unique combination of fatty acids with powerful effects on metabolism. Coconut oil reduce appetite and increase fat burning that makes sense that it can also help you lose weight. Coconut oil  is specially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.

 Coconut oil can support a healthy, weight loss diet, but dont expect it to work any miracles on its own.

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