Amazing Benefits of Peppermint/Pudina For Health, Hair and Skin
Peppermint, also known as Pudina is undoubtedly one of the most flavorful herb that can be easily added to any dish. It is also the most nutritious herb in the world that offers uncountable benefits when consumed frequently. Add it to your drinks, or use it while cooking to bring refreshing change and flavor in your routine. The best thing about Peppermint is that it can be easily added to your salads, ice cubes and sugar.
Not only this, Peppermint is also rich in therapeutic effect and has been in use since an ancient times. Its health benefits can also be found in various Egyptian pyramids carbons that dates back to 1,000 BC. However to use mint in dishes and drinks, it is always suggested to smack it first with your hands to wake it up and not to muddle it.
In English it is called as Peppermint, in Tamil it is called as Pudhinaa, in Malayalam it is called as Pudhinaa, in Telugu it is called as Pudhina Koora, in Kannada it is called as Pudina Sopu / Chetni Maragu, in Hindi it is called as Pudina, in Bengali it is called as Poodina Patha, in Gujarati it is called as Fudino / Phodina, in Konkani it is called as Pudina / Vodthalaun, in Marathi it is called as Pudina, in Oriya it is called as Podana Patra, in Punjabi it is called as Hara Pudina, in Kashmiri it is called as Pudyanu and in Urudu it is called as Pudina.
Here we are providing some amazing benefits that Peppermint/Pudina offers to your Health, Hair as well as Skin:
Health Benefits of Peppermint/Pudina
1. Soothes Irritable Bowel Syndrome
Peppermint is highly effective in treating Irritable Bowel Syndrome and stomach problems like cramping and bloating. It also shows improvement in abdominal symptoms in patients with IBS. You can also drink peppermint tea to treat symptoms of lactose intolerance or celiac disease. Peppermint oil also works to improve the bile flow which is important for fat digestion by smoothing the intestines muscles.
2. Treat Indigestion and Upset Stomach
Upset stomach and indigestion does not only affect your daily routine but deteriorates your health terribly. In order to prevent indigestion and upset stomach, drink a glass of lukewarm water with a few drops of peppermint oil in it. You can also prepare peppermint tea and have to treat upset stomach.
3. Cures Nausea
Peppermint is a great remedy for treating nausea and headache due to its ability to activate the enzymes required for digestion. Just sip a cup of peppermint tea to get relief from nausea and vomiting.
4. Provide Relief from Headache
Peppermint is rich in analgesic effects that improves blood circulation in the body and helps in relaxing tensed muscles. It alleviates problems like migraines, stress-related tension and headaches. Many researches and studies have also shown that the refreshing aroma of peppermint can also be used to improve memory and alertness. To get instant relief from headache all you need to do is apply a few drops of peppermint oil on your forehead, temples and back.
5. Good for Oral Health
The antibacterial properties of peppermint prevents the growth of bacteria, thus supports the oral health. It also helps you freshen up the breath and help you prevent tooth decay, gum disease and various other oral health problems. This herb is used in many oral care products for the same reason.
6. Alleviates Muscle Pain
The anti-inflammatory and analgesic effects of peppermint improves blood circulation in the body, which in turn relieve muscle pain. Peppermint also contains menthol that help you soothe inflamed muscle tissues. Massaging the affected area by applying a few drops of peppermint oil can provide relief from muscle pain. You can also add a few drops of peppermint oil to a warm water bath and relax in it to soothe paining muscles.
7. Treat Allergies and Asthma
Due to its ability to work as an expectorant, peppermint is also highly beneficial in treating allergies and asthma. It also helps in eliminating mucus from lungs, trachea as well as bronchi.
8. Prevent Stress and depression
The strong and healthy aromatic smell of peppermint also helps you release stress as well as mental fatigue. Not only this, the soothing and cooling effect of peppermint also helps you rejuvenate your mind and soul. Consuming peppermint also helps you relieve day long tiredness. You can also light peppermint oil in a diffuser or burner and relax and enjoy its aroma for around 30 minutes. Repeating this aromatherapy for 3 weeks will help you get rid of unwanted tension and anxiety.
9. Helps in Tuberculosis
It is also very beneficial to use peppermint for treating tuberculosis as it contains many essential properties that does not only cure tuberculosis, but also prevent the recurrences of the disease in the long run.
10. Offers Respiratory Benefits
Peppermint essential oil also acts as an expectorant and decongestant that helps you clear digestive and respiratory tracts. To clear nasal congestion, cough and cold symptoms, you can take a few drops peppermint essential oil and rub it on your chest. Leave it overnight and follow the remedy until you do not get complete relief from congestion and cold. For treating respiratory problems you can make peppermint tea by mixing one tablespoon of peppermint leaves with some water . Now boil this water for a few minutes. To this tea add some honey for taste. Consume this tea twice a day to get relief from respiratory problems.
11. Rich Source of Dietary Fiber
Peppermint is loaded with dietary fiber which works to manage the cholesterol level in the blood and the blood pressure levels in the body.
12. Anti-Cancer Agent
Peppermint is known to have anti-cancer properties. A phytonutrient called Perillyl alcohol present in peppermint works to stop the growth of pancreatic, mammary and liver tumours. This same nutrient also stops the formation of colon, skin and lung cancer. Peppermint contains Vitamin C which is also known to lower the risk of colon cancer. Peppermint also has Beta carotene and other cartenoids which help to reduce the risk of developing colon and rectal cancer. These Cartenoids also protect the cells against carcinogenic chemicals that are known to damage DNA.
13. Inhibits Growth of Bacteria and Fungi
The essential oils present in Peppermint helps to stop the growth of many bacteria like Salmonella enteritidis, Helicobacter pylori, Escherichia coli O157:H7 and methicillin-resistant Staphylococcus aureus (MRSA). It also works to stop the growth of fungal infections in the body.