Wednesday 4 January 2017

Apricots (Khubani) fruit Nutritional Facts, values, information

Apricots (Khubani) Nutritional Facts, values, information

Apricots (Khubani) fruit Nutritional Facts, values, information

Apricots or Khubani fruit are loaded with vitamins A and C. 

These fruits also contain a good amount of dietary fiber, and potassium. The carotenoids present in Apricots or Khubani fruit are responsible for imparting the amazing vibrant colors to the fruit. It contains an antioxidant lycopene which is a type of carotenoid present in apricots. Apricots are loaded with nutrients like carbohydrates, sugar, soluble and insoluble fiber, vitamins, minerals, fatty acids, and amino acids.

Apricots or Khubani fruit Calories: 

If you are on a diet then Fresh apricots are perfect for you as they are low in calories. A 100 grams serving of Apricots contains only 50 calories making them ideal for weight loss.

Apricots or Khubani fruit Dietary Fiber

Dried apricots are loaded in dietary fiber especially soluble fiber. Soluble fiber dissolves into a gel-like substance which works to bind to fatty acids to encourage their excretion in waste. Soluble fiber plays an important role in lowering LDL and total cholesterol levels. A half cup of dried Apricots provides 19% of the daily recommended allowance of dietary fiber.

Apricots or Khubani fruit Potassium

Potassium is loaded in Both fresh and dried apricots, but this mineral is higher in dried apricots. Potassium, along with sodium works amazingly to regulate the balance of intracellular and extracellular water levels, and maintains a healthy blood pressure. Eating half a cup of dried apricots gives your body 21% of RDA of potassium.

Apricots or Khubani fruit Iron

Fresh apricots are known to contain minutes amounts of iron. Compared to fresh apricots, dried apricots have a higher content of this mineral. Many plant-based foods contains non-heme iron which cannot be absorbed easily like heme iron. You should have apricots with other sources of heme iron or vitamin C to increase its absorption capacity. 10% of RDA of iron is provided by just half a cup of dried apricots.

Apricots or Khubani fruit Antioxidants

Dried apricots are loaded with antioxidants and other potent antioxidant phytonutrients. They are rich in beta-carotene and hence are a good source of vitamin A. 13.5% of RDA of vitamin A is provided by Half a cup of dried apricots. Apricots total antioxidants or ORAC value is 1115 umol TE per 100 grams. Apricots are loaded with flavonoid poly phenolic antioxidants such as lutein, zea xanthin and beta-cryptoxanthin. These antioxidants protects the body against attack from free radicals and reactive oxygen species (ROS) that cause aging, cancers and other diseases. The carotenoid, Zea xanthin is absorbed into the retinal “macula lutea” in the eyes, the antioxidants and protective light filtering functions.

1 comment: