Saturday 6 August 2016

Healthy habits for fair and glowing skin

Mumbai 07 August 2016: How to get a glowing skin? How to have flawless skin? If these questions are on your mind, then you've come to the right place. But let me tell you only trying natural home remedies for healthy fair glowing skin will not help if you don't take care and give time for your skin.  Without taking good care of your skin no treatment will keep your skin to be healthy. There are different skin types and different problems associated with each of the skin types. Dry skin needs to be hydrated often to keep it glowing also it can get itchy sometimes. Oily skin is prone to pimples and has a greasy texture. Some people have normal skin, which is God’s gift, and then there are people with combination skin who have to face the problems of both dry skin and oily skin.

Drink a lot of water an Healthy habits for fair and glowing skin :

Drink a lot of water Healthy habits for fair and glowing skin

In a day drink at least eight glasses of water. Our body is made of 70% water. For the proper functioning of the body, water is an essential element.There is a fluid loss from the body due to sweating, and urination. This loss of water needs to be compensated by drinking plenty of water. If you do not drink enough water it will result in dehydration. When you are dehydrated and tired, it makes your face looks really dull. The skin mirrors your health, so you should treat water as a nutrient and drink it. Water improves digestion and it makes your face fresh and free of acne. 
You must drink lots of water to have healthy glowing skin
Sleep well - Healthy habits for fair and glowing skin :

sleep well for Healthy habits for fair and glowing skin

Lack of sleep is seen from your face. If you  don't get your beauty sleep then your face looks tired. Not getting proper sleep leads to the dilation of blood vessels, and this results in dark circles. While your sleeping the skin rejuvenates and repairs itself. The dead skin cells give way to newer cells, and the face gets an instant lift. It's at night when all the hormonal and metabolic changes take place in the body. The body is hormonal and metabolic processes are disrupted when we do not get a proper sleep. To have healthy glowing skin you need to get at least 7 to 8 hours of sleep daily.
Exercise - Healthy habits for fair and glowing skin :

Exercise Healthy habits for fair and glowing skin

Exercise plays an important role in our life. Exercise increases blood circulation in our body when there is proper blood circulation, we get a healthy glowing skin. When we exercise oxygen and nutrients are carried by the blood to all the cells, including your skin cells, and makes them healthy. Exercise cleanses your body from within as it helps to remove cellular debris and free radicals from the body and cleanses it from within. Exercise destresses our body and helps keep skin problems at bay. Make sure you exercise at least 30 minutes everyday.

Exfoliate - Healthy habits for fair and glowing skin:
Exfoliate Healthy habits for fair and glowing skin

Take care of your skin daily by following a proper skin care routine. Do not forget to exfoliate your skin. Exfoliation help you get rid of dead and dry skin accumulation of the dead and dry skin makes your complexion look dull. Homemade scrubs are the best exfoliation of the skin as they help in getting rid of dry and dead skin.

Remove makeup before you sleep - Healthy habits for fair and glowing skin:

Remove makeup before you sleep  Healthy habits for fair and glowing skin

Do not forget to remove makeup before you sleep. Is very important to allow your skin to breathe. Your skin is unable to repair itself or rejuvenate if you have your makeup on. You should always use oil to remove makeup rather than using any Harsh chemical.

Oil helps in dissolving the dirt and sebum without stripping the face of its natural oils. You can use oils like olive oil, castor oil, almond oil to remove your make up. People with oily skin can also use an astringent like a neem-based cleanser. For healthy glowing skin you must get  remove makeup before going to sleep

Follow the below steps to remove make up :
  1. Mix half a cup of virgin olive oil and castor oil in a bowl.
  2. Apply this mix on your face and massage it gently.
  3. Use the oil to remove all the eye makeup gently.
  4. Now dip the washcloth in warm water, and wring out the excess water.
  5. Place the cloth on your face for a minute, and then wipe out the excess oil.
  6. This simple oil cleansing process will remove all impurities and will leave your skin healthy and glowing.

Have Vitamin-Rich Food - Healthy habits for fair and glowing skin:

Have Vitamin-Rich Food Healthy habits for fair and glowing skin

Foods which have vitamin C and vitamin A have antioxidant properties. Make sure to Include foods which are rich in vitamin A and vitamin C in your diet. This will bring a natural glow to your skin. 
To keep your skin healthy, fair and glowing follow the tips mentioned.

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