Sunday 10 July 2016

5 benefits of brown rice.

Mumbai 10 July 2016: Brown rice is a highly nutritious grain. Brown rice contains many nutrients as its in the fullest form as the side hulls and brans provide “natural wholeness” to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol. Here are 5 benefits of brown rice.

5 benefits of brown rice.

1) Rich in Selenium
Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. Brown rice is rich in selenium which reduces the risk of cancer, heart diseases and arthritis.

2) High in Manganese
Brown Rice is high in manganese.Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body. A cup of brown rice gives the body 80% of its daily manganese requirements.

3) High in Fiber
Fiber has multiple health benefits to name a few like managing blood sugar levels, IBS, and promoting weight loss. Brown Rice is rich in fiber as its in the purest form. The side hulls and brans provide “natural wholeness” to the grain and are rich in Fiber.

4) Rich in Anti-Oxidants
The antioxidant capacity of brown rice is right up there with fruits like blueberries and strawberries. Brown rice has the highest antioxidant activity compared to white rice.

5) Helps in losing weight
As brown rice is high in fiber it helps in losing weight as it takes longer to be digested, keeping you full for longer. The fiber content of brown rice keeps bowel function at it’s peak

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