Chicken Recipe : Honey Mustard Chicken in Sweet and Sour Sauce

 Honey Mustard Chicken in Sweet and Sour Sauce

Are you Tired of having the regular chicken recipes and want to try something new? Today I present to you a very simple homemade Honey Mustard Chicken in Sweet and Sour Sauce Recipe. This is an amazing oriental chicken recipe which is very easy to make at home. Honey Mustard Sauce fried Chicken has a very different taste, unlike the simple masala fry that we generally make. The sweet and sour sauce actually adds to the flavor of the chicken. Honey Mustard Chicken in Sweet and Sour Sauce goes well with any type of fried rice or noodles. This recipe needs very few ingredients and is very easy to make. Lets have a look at the ingredients needed to make the homemade Honey Mustard Chicken in Sweet and Sour Sauce Recipe.

Honey Mustard Chicken in Sweet and Sour Sauce Recipe Ingredients :

Chicken Marinade :

1/2 kg cleaned and cut chicken

2 tbsp olive oil

1/2 cup finely chopped onion

1/2 cup coriander

1 small cup of Honey Mustard Sauce (Do try our Homemade Honey Mustard Sauce Recipe)

1 tbsp mixed dried herbs

salt and pepper as per taste

Sweet and Sour Sauce :

3 tbsp dark soy sauce

1/2 cup spring onion greens and white mixed

1 tbsp red chilli sauce

1 tbsp english mustard

2 tbsp honey

1 tbsp cornstarch

1 tbsp butter

How to make Honey Mustard Chicken in Sweet and Sour Sauce

Step 1 : Marinating the chicken

In a large bowl take the cleaned and cut chicken. To it add all the marinade ingredients as per the order given above. Do check out our Homemade Honey Mustard Sauce which is very simple to make. Once you add all the ingredients, mix all the bowl contents till all chicken pieces are coated well with all ingredients. Now keep this honey mustard marinaded chicken a side for at least 2 hours.

Step 2 : Sweet and Sour Sauce

In a sauce pan add some butter. once the butter melts, add spring onions and fry it. sprinkle some salt and Now add in the soy sauce and chilli sauce and mix well to coat the onions. Add in the mustard and honey and let the sauce cook for 2 minutes. Add in some water and bring the sauce to a boil. finally add in some cornstarch mixed in 2 tbsp of water. Bring the sauce to a boil again and the sweet and sour sauce should be ready.

Step 3 : Frying the Honey Mustard Chicken

In a pan add some butter and fry the Honey Mustard marinaded Chicken till its golden brown. Once fried remove the Honey Mustard chicken in a serving plate.

Step 4 : Serving the Honey Mustard Chicken in Sweet and Sour Sauce

Drizzle the sweet and sour sauce over the Honey Mustard Chicken. Top it off with some spring onion greens and some fried Potato wedges or Fries. Honey Mustard Chicken in Sweet and Sour Sauce is ready to be served.

Honey Mustard Chicken in Sweet and Sour Sauce

Pizza Recipe - Homemade Chicken Kheema Pizza

Hey Guys Today I will share with you a very yummy pizza recipe. This recipe involves my special homemade pizza sauce and spicy chicken Kheema. Do check out our Homemade pizza sauce recipe and Spicy Chicken Kheema Recipe. So this was more of a left over recipe made by me, as I had a little spicy kheema left from last nights dinner 😜

Lets look at the ingredients for making this homemade chicken kheema pizza.

List of ingredients for Homemade Chicken Kheema Pizza

2 Pizza breads
1 bowl spicy chicken kheema (Check our Spicy Chicken Kheema Recipe)
1 bowl homemade Pizza sauce (Check our Special Homemade Pizza Sauce Recipe)
4 slices of cheese or 1 cup shredded cheese

How to make Homemade Chicken Kheema Pizza

Step 1 :

With a table spoon spread the homemade pizza sauce on the pizza base. I really like this pizza sauce as you can make it as per your taste buds, and is super easy to make.

Step 2 :

Now add the grated cheese or the cheese slices and heat the pizza base in the microwave for 15 seconds. This will ensure that the cheese melts and mixes with the sauce.

step 3 :

Its time to add the spicy chicken kheema topping on the pizza. Do check out our recipe of spicy chicken kheema whic has an irresistable taste.

Step 4 :

Top the pizza with some more grated cheeese or a slice of cheese and heat in the micro wave for another 30 seconds so that the cheese melts. Your deliciously yummy homemade spicy chicken pizza is ready for you to gulp it down.

Hope you guys have enjoyed this amazing homemade spicy chicken pizza recipe. Do try it out and let us know how you guys liked it in the comments below.

Chicken Recipe : Chicken Masala Gravy Recipe

Homemade Chicken Masala Gravy Recipe

Feeling like having a mildly spiced chicken gravy, Try out our home made Chicken Masala Gravy Recipe. Chicken Masala Gravy is a mildly spiced Indian chicken gravy recipe which has an amazing flavor and aroma. To cook this gravy at home is quite simple and requires only a few everyday ingredients. This amazing chicken gravy recipe goes well with rice and rotis.

Ingredients for making Chicken Masala Gravy:

1/2 Kg Chicken washed and cut into pieces
2 Onions finely sliced
1 Tomato finely chopped
2 cloves of Garlic
Oil/Ghee for cooking
7 to 8 Curry leaves
4 to 5 Soaked Almonds
1 Teaspoon Kitchen King Masala
1 1/2 Teaspoon Red Chilli Powder
Pinch of Turmeric
Pinch of Garam Masala
1 Tablespoon Kasuri Methi
1 Cup Coconut Milk
Salt as per taste

How to Make Chicken Masala at Home

Step 1 :
In a pan heat some Oil or Ghee and fry the Onions till lightly brown. Add the Tomatoes and fry till they become soft. Finally Add the Garlic Cloves and fry till fragrant. Now set the pan a side to let them cool. Once cooled down grind the fried onions, tomato, garlic and Kasuri Methi along with the cleant soaked almonds and very little water to form a paste.

Step 2 :
Now in a Kadai heat some oil or ghee. Once the oil is hot add the curry leaves and fry them till fragrant. Now add the paste we had made in step 1 in the kadai and let it fry. Now to the paste add the Kitchen King Masala, Red Chilli Powder, Turmeric and garam masala. Fry the paste well for a minute on medium heat.

Step 3 :
Add the cleant chicken pieces to the masala paste in the kadai. Cover all chicken pieces with the masala and let it fry for 2 to 3 minutes. Now add 1 1/2 cups of water and cover the kadai. let the curry come to a boil on high heat for 7 to 10 minutes.

Step 4 : 
With a sharp knife check if the chicken has cooked. Once the chicken has cooked add salt as needed and give the curry a stir and cook for 2 minutes. Now add the coconut milk and stir well. Top the gravy with some fresh cut coriander leaves and let it come to a boil once more. Check for salt once more and add if needed. Your homemade chicken masala gravy is ready to be served.

Homemade Chicken Masala Gravy

10 Amazing Sodium Rich foods

Top 10 Sodium Rich foods

Eating healthy can be tricky and frustrating at times, especially if you don’t know where to begin. A good place to start is by consuming sodium rich foods in your diet. However, it is true that too much salt in your diet can lead to a myriad of health problems like hypertension and high blood pressure, which can cause several health diseases. So, it is always better to use sodium in a right amount to gain its numerous health benefits.

Sodium is a macro mineral that despite many claims to the contrary is essential for good health. It has a number of roles in the body, including supporting proper muscle contractions and nerve transmissions. The sodium is mainly found in extracellular fluids and inside the cells.

How Sodium rich diet foods benefit your body?

Sodium is very essential for digestion, as well as for elimination of Carbon dioxide. It works in the body either as sodium compounds or sodium ions and offers tremendous benefits to your body:

• Beneficial for the normal functions of the cells.
• Initiates and regulates contraction of heart.
• Helps in absorbing glucose and in transportation of other nutrients across cell membranes.
•  Balance water level in the body.
• Regulates the reaction of pancreatic juice and bile due to sodium carbonate.
• Alters the proportion of acid and alkaline phosphatase in the kidneys, thus helps in controlling the reaction of urine.
• Essential in maintaining the contraction of the muscles.

Here are the top 10 Sodium Rich Foods that you should include in your diet:

1. Salt-

Salt is one of the most beneficial discoveries of early human civilization. It is not just a flavoring agent, but is a good source of sodium too. The amount of sodium you consume is directly related to the quantity of salt you intake. So always make sure that you consume salt in the right amount to balance the level of sodium in the body.

2. Seafood-

Believe it or not, seafood is the best source of sodium that naturally offers your body several health benefits. Some of the different types of sodium rich seafood that you can include in your diet are lobsters, clams, oysters, octopus, scallops, cod, mussels, crabs etc.

3. Dairy Products-

Most of the dairy product nowadays contains salt and preservatives which help in increasing the level of sodium in them. The good thing about dairy products is that they are easily available. You can include curd, paneer, buttermilk, cheese, and various other dairy products in your diet.

4. Star Fruit-

Starfruit, also known as Carambola, which are not only rich in antioxidants and Vitamin C, but are a great source of sodium also. This star fruit also contains a certain amount of sodium, sugar as well as citric acid.

5. Vegetables-

There are many vegetables that naturally contain sodium that they get from the soil like eggplant, peppers, potatoes, dandelion, turnip greens, mustard, spinach etc. However the quantity of sodium content also depends on the area where the vegetables are grown.

6. Meat-

Salt is often used as a preservative to prepare meats due to the rich amount of sodium found in Salt. Some of the meats that you can include in your diets include salami, beef jerky and bacon for its good sodium content.

7. Spices-

Not many people know this, but there are many spices that contain a good amount of sodium and is highly beneficial for life. Some of the spices that you can use to increase your sodium intake are cloves, cumin, saffron, chilli powder, mustard, spearmint, coriander leaf, curry powder, onion powder, dill, mace and many others.

8. Fruits-

Fruits are a wonderful source of sodium and contains many other vital nutrients and minerals that provide uncountable health benefits to your body. Fruits are also a rich source of antioxidants, minerals, vitamins, as well as sodium. Watermelons, figs, grapefruit, plums, grapes, banana, cantaloupe, are some of the fruits that are not just beneficial, but offers innumerous benefits to your body. You can also drink fresh fruit juices like orange juice, grape and pineapple which also contain sodium because of the presence of salt and preservatives.

9. Coconut Milk-

Coconut Milk is one of the most nutritious drinks we have around us. It contains many vital nutrients like carbohydrates, protein, fat, sodium, carbohydrates, calories as well as sodium.

10. Beverages-

This might surprise you, but beverages like tea, coffee, black tea, beer and wine have large amount of sodium present in them. Hence, by consuming adequate amounts of sodium required by your body is the best way to provide your body optimal health.

11. Cheese-

Many studies and researches conducted on Cheese reveals that cheese contains disodium phosphate, which in turn increases the sodium content. There are many high sodium content cheese available for use like Cheddar, Parmesan as well as American. You can also use cheese spreads which are also a good source of sodium.


Before you start consuming sodium and sodium rich foods in your diet, there are few things that you must know about consuming sodium:

• Do you know, under-consumption of sodium can cause health problems like Hyponatremia? So make sure that you are consuming enough salt to maintain the proper functioning of your body.
• It is suggested that sodium consumption should be below 2300 milligrams, or just 1 teaspoon per day. People with low blood pressure, kidney disease or any kind of heart problem should always try to consume 1500 milligrams of sodium or less each day.
• Avoid consuming processed and packaged food items like vegetables, canned soups, frozen dinners, pudding, sauce mixes, instant cereals etc.
• It is advisable to check the sodium content of the product before buying it.
• Do not consume too much sodium to avoid any type of health complications and problems in future.

Bottom line:

Not many people realize it, but maintaining a proper sodium level is very vital for many chemical reactions inside your body. So now that you know the benefits of sodium and the best foods to consume for the sodium intake, you must include these foods in your diet.

Benefits of Glucose for Hair, Health, Skin

Amazing Benefits of Glucose for Hair, Health and Skin

A common saying goes “excess of everything is bad”, this could not be any truer, if you are talking about substances like sugar and glucose. It is true that if you consume anything in more than necessary amounts, glucose can cause problems like diabetes, however, what is important to note is, absence of sufficient glucose in the body, also leads to several health problems. Glucose deficiency is often the cause of several disorders and imbalances in a human body.

Given below are a few of the most important health benefits of glucose and why you must include it in your diet:

Health Benefits of Glucose

1. Source of Energy

Glucose is nothing but simple carbohydrates, and if you skip carbohydrates from your diet, you will feel low, and lack energy. All the energy bars, and energy drinks are basically rich in glucose.
 

2. Source of Endurance

This is similar to what has been mentioned already. The greater the energy in your body, the greater will be your endurance, and longer it will take for you to reach exhaustion.
 

3. Boosts Cognitive Functions

To be able to function properly, your mind needs sufficient amounts of glucose, a lack of the same will lead to learning disabilities and poor memory retention.
 

4. Helps in Recovering Energy

Glucose does not only help you generate energy, but also helps you recover the lost energy.
 

5. Helps in Psychological Processes

We do not only need energy for physical activities, but also for psychological processes like breathing, muscle contraction, heartbeat etc. Glucose is an important source of psychological energy.
 

6. Regulates Body Temperature

The temperature of the body, mainly depends on the glycogen in our muscles, and energy is needed for regulation of temperature as well. In the absence of glucose you will have an unfavorable body temperature, which will make you feel sick. This can be avoided by maintaining appropriate amounts of glucose in the body.

7. Natural Preservatives

Glucose oxidants can act as natural preservatives, it should not be considered as glucose, because it is an enzyme. This enzyme can act as natural anti - bacterial agent, and can be used for preservation of food products.

8. Glucose As Fuel

Lack of glucose in the body can restrict your muscle movements; it acts as a fuel for your muscles to move, in the absence of oxygen in the body.
 

9. Glucose for Muscle Building

Your intense workout will never be successful if you do not pair it with the necessary amount of glucose. It is not only required during the workout, but also after a workout, to rebuild the muscle.
 

10. For Optimizing Cretin Absorption

During your body building sessions, muscle building can happen, only if creatine is absorbed by the muscles. Glucose helps in optimizing the creatine absorption by the muscles.

Benefits of Glucose for Skin

1. Sugar is Natural Humectants

Sugar is the main source of glucose, and if consumed in sufficient amounts, it acts as natural humectants. This means it can draw moisture from the environment and release it on your skin. This ensures proper hydration of your skin, thus keeping it moisturized always.

2. Source of Glycolic Acid

Sugar can act as glycolic acid, thus glucose derived through sugar intake can be used by the body. Glycolic acid is basically an Alpha Hydraulic Acid (AHA), which goes deep in your skin to break the glue bonding the skin cells. This leads to faster growth of new cells, thus leading to fresher looking skin, this is mostly used for curing skin burns.

3. Can Protect Against Sun Burns

Glycolic acid is supposed to be used in very limited amounts when used externally, i.e. through cosmetic products. Many spas and dermatologists use it for skin and hair benefits, it can also be an active ingredient in sun creams.

4. Sugar as Exfoiliant

Instead of benefiting from glucose, you can also benefit from sugar, in its raw form. Sugar is one of the best natural skin exfoliaters, often recommended by experts. Sugar scrubs are very common, and more effective than salt scrubs. A brown sugar scrub is more advisable than granulated sugar scrub.

Benefits of Glucose for Hair

1. Sugar as Hair Scrub

Apart from benefiting your skin, you can use sugar for hair benefits as well. Adding a spoonful of sugar in your shampoo can provide natural ex-foliation to your scalp, allowing your hair to breathe and to maintain greater oxygen levels.

2. Hair Cleanser

Sugar in the shampoo can act as a natural cleanser for your hair along with being used as an Exfoliator. However, make sure you are using it with a moisturizing shampoo, or you might end up making your hair dryer. Although these are home remedies, they should be practiced with the necessary precautions.

3. Healthier hair

When making use of sugar in your shampoo, you not only allow exfoliation, and proper cleaning, but also a better overall health of your hair. Since sugar allows better cleaning of hair, it also allows for greater penetration of oils and conditioners, thus improving the health of your hair.

4. Sugar and Water Hairspray

For adding natural shine to your hair, you can create a mixture of sugar and water, and use it as a Hairspray, however, make sure that the amount of sugar is not too much as it will make your hair sticky. So it is advisable to add more water and less sugar. This will not only save you from the damage of artificial hair sprays but will also be cheaper as well as healthier.

Glucose can be easily obtained naturally using certain whole foods like fruits, dairy products, and vegetables. Glucose powder is also highly beneficial for athletes, as it is rich in nutrients, and helps your body to recover and repair quickly. So let your imagination go out on chase and try these fabulous ways to incorporate this healthier sugar in your life. You will surely love the difference.

Benefits of Carbohydrates for Skin, Hair and Health

Importance of Carbohydrates and its Health Benefits

It is an undeniable fact that the popularity of proteins is creating quite a lot of confusion regarding the consumption of carbohydrates. You will also come across people who will keep telling you that eating carbohydrates can lead to weight gain, but that’s not completely true. Not all carbohydrates are bad for you, especially if you eat healthy carbohydrates as they play a vital role in optimizing your overall health.

Why Carbohydrates are important in a diet?

Carbohydrates are chemical compound that contains hydrogen, oxygen, and carbon. It is in fact the primary source of fuel for energy in your body. When consumed in the right amount, carbs avoid many health problems like dehydration, boost energy level, maintains stamina as well as allows greater recovery and well-being. Not only this, it also offers you many essential nutrients that prevent muscle breakdown.

Here we are providing some of the mind blowing benefits of Carbohydrates for Health, Hair as well as Skin:

Health Benefits of Carbohydrates

1. Provide Better Cognitive Abilities-

Fat and carbohydrates are not as bad as we think, in fact, carbs are the healthy addition to your diet. Healthy fats are great for boosting brain function and for regulating hormones. Low carb diet can also help you promote more healthy fats in the body.

2. Prevent Metabolic Syndrome and Heart Diseases-

When you consume carbohydrates in the right amount, it helps your body to prevent certain metabolic and heart disease risk factors.

3. Helps in treating Type II Diabetes-

Carbohydrates are very important for preventing the risk of Type II diabetes. Healthy carbs also shows improvement in the dyslipidemia of diabetes as well as metabolic syndrome.

4. Fights Cancer-

Some researches and studies on carbs has shown that low carb diet or healthy carbs prevents the risk of cancer and helps in treating the disease too. So always go for low carb diet in order to protect your body from severe diseases.

5. Aids Better Digestion-

Having a fiber rich diet can also help you prevent digestive disorders like infrequent bowel movements, constipation and indigestion. The carb rich diet also speeds up your digestive process and helps pushing the food along the digestive tract.

6. Control hunger pangs-

When you go for low carb diet, your body controls the hungry hormone called ghrelin that help you prevent your untimely food cravings. But what you need to remember is that overconsumption of carbohydrates also leads to weight gain, so in order to lose weight, you must go for low carb diet.

7. Offers Better Hormone Regulation-

When consumed in the right amount, carbs do wonders in controlling insulin and appetite hormone. Low carb diet also helps in balancing neurotransmitter function in some people, which in turn elevate moods and regulates hormones.

8. Elevates Mood-

Carbohydrates are the best way to elevate the mood. Consumption of Carbohydrates also helps in stimulating the production of serotonin hormone, which promotes the feel good feeling inside the body. Right consumption of carbohydrates also prevents the signs of depression and anxiety and boost the mood by keeping the stress away.

9. Reduce foul breath-

Not many people know this, when you do not consume an adequate amount of carbohydrates, Ketosis is developed due to the production of higher amounts of ketones in the body, which makes your blood more acidic. This in turn causes headache, foul smelling and dry mouth. Whereas sufficient level of carbs regulates the amount of ketones and prevent foul breath.

10. Prevent Blood Clots-

Carbohydrates are a rich source of dietary fiber, which does not only help you lose weight, but also prevents the occurrence of blood clotting. Fiber rich carbohydrate diet also helps you prevent the formation of accumulated fat and cholesterol in the body. So always make sure, you consume adequate amount of carbohydrates in the diet to prevent the formation of blood clots.

11. Beneficial for Athelete-

Carbohydrates possess many such properties that boost endurance, energy levels as well as physical stamina. It is also highly beneficial in stimulating the activity of central nervous system in the brain, which offers better focus and concentration in athletes.

Benefits of Carbohydrates of Skin

1. Provide Healthy Skin-

Foods rich in carbohydrates are undoubtedly the best food to consume for healthier skin. Fiber rich diet is also highly effective in getting rid of harmful toxins, chemicals as well as substances in the body. Carbohydrates also help in purifying blood which promotes healthy and gorgeous looking skin.

2. Fights Free Radical-

This might surprise you, but carbohydrates contain many essential minerals and nutrients that provides tremendous benefits to your health as well as skin. Having enough carbohydrates in the body also helps in fighting free radical which in turn prevents aging and provide smooth and healthy skin.

3. Offers Glowing Skin-

As most of the carbohydrate rich food helps in releasing a good amount of antioxidants, it also helps your body to fight against free radicals and offers glowing and youthful skin.

Benefits of Carbohydrates for Hair

1. Boost Hair Growth-

Nutritional deficiencies can cause damage to your hair and can lead to problems like dryness, brittleness etc. But right consumption of carbohydrates promotes Hair growth and also protect your hair from several damages.

2. Strengthens Hair-

Carbohydrates are very essential to improve hair texture as well as to strengthen hair. So include foods like oatmeal, brown rice, yams, sweet potatoes, and many other foods that are rich in carbohydrates to get stronger hair naturally.

Now that you know the numerous health benefits of Carbohydrates, you must consume carbs in balanced amount to gain its benefits. In case you are wondering, what amount of carbs you should consume, then here is what you need to know.

According to dietary guidelines for Americans, the daily calorie intake for healthy body should be:
For women- It should be about 1,600 to 2,400 calories per day.
For men- It should be about 2,000 to 3,000 calories per day.

So always try to intake healthy carbohydrates and eat fresh fruits, vegetables and grains, rather than refined carbohydrates present in cookies, cake, and carbonated drinks. Just remember to get a healthy body, you must eat healthy.