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Saturday, 21 January 2017

Benefits of Asafoetida, Hing (Herb-Spice)

Asafoetida is used in many Indian recipes as a key ingredient. Indian cuisine is worldwide known for its rich color, taste as well as flavor. Asafoetida has lots of benefits. What makes Indian dishes unique is the addition of several spices. Asafoetida does not only add a rich flavor, while cooking, but come with a host of health benefits too. Asafetida is also a well-known flavoring agent which offers several health benefits. It aids digestion and can be used in the treatments of a wide array of respiratory disorders like asthma, bronchitis and cough. It also helps to alleviate excessive and painful menstruation in women. Asafoetida is the English name for this herb, it is scientifically called as Ferula foetida. It is commonly named as Hing in Bengali, Gujarati, Hindi, Marathi, Punjabi, Hingu in Kannada, Oriya, Yangu in Kashmiri, Perungayam in Malayalam, Tamil, Inguva in Telugu.

Benefits of Asafoetida, Hing (Herb-Spice)


Health Benefits of Asafoetida


1.       Asafoetida, Hing  Treats Ear Aches
2.       Asafoetida, Hing  Eases Headaches
3.      Hing Prevent Cancer
4.       Asafoetida Cures Cough and Cold
5.       Asafoetida Provide relief from Menstrual Issues
6.       Hing Treats Colic Pain
7.       Asafoetida Relieves Stomach Problem
8.       Heals Insect Bites and Stings
9.       Treats Impotency
10.     Elevates Mood
11.     Asafoetida Eases Gastric Pain
12.     Alleviates Asthma
13.     Asafoetida Boosts Metabolism
14.     Asafoetida Improves the Heart Health
15. Offers Strong Immunity
 16. Anti-Epileptic Benefits
17. Opium Antidote
18. Contraceptive Benefits
19. Asafoetida Increases Physical Well Being
20. Anti-Impotency Benefits
21. Asafoetida for Worm Repellent

Health Benefits of Asafoetida


1.       Asafoetida, Hing: Treats Ear Aches


Asafoetida is rich in antibiotic and anti-inflammatory properties that provides instant relief from earaches caused due to infection.

2.       Asafoetida, Hing: Eases Headaches 


Asafoetida is one of the most effective remedies that can instantly help you to get rid of Headaches. It is also highly beneficial in treating common cold, flu and migraine.

3.      Hing Prevent Cancer


Asafoetida is a powerful antioxidant, that helps in preventing the free radicals in the body. Many studies have also revealed that anti-carcinogenic properties of Asafoetida stop the growth of malignant cells, which in turn prevents cancer.

4.       Asafoetida Cures Cough and Cold 


Asafoetida works to stop the growth of harmful viruses which cause like H1N1. This spice causes the body to produce natural antibiotics against a viral attack when it comes in contact with the influenza causing virus H1N. Asafoetida when consumed in your diet offers strong immunity against influenza viral infection. Asafoetida is also popular as an anti-epileptic Unani medicine, which is the ancient science, used to treat several diseases.

5.       Asafoetida Provide relief from Menstrual Issues


This herb is highly effective in reducing menstrual cramps and pain around the waist and abdomen. So next time you get extreme menstrual cramps, don’t forget to try this wonderful remedy.

6.       Hing Treats Colic Pain


If your child’s tummy feels tight and bloated, then chances are high that your child is suffering from gas. To treat this colic pain, all you need to do is to make a paste of Asafoetida and warm water and apply this paste to the navel area of your baby.

7.       Asafoetida Relieves Stomach Problem


The antispasmodic, antioxidant and anti-inflammatory properties of asafoetida make it highly beneficial remedy to treat stomach disorders and problems like Indigestion, Irritable Bowel Syndrome, and intestinal worms. It helps to get rid of toxins from the digestive tract and helps to improve the process of digestion in humans. It also helps in restoring the normal PH level of the stomach.

8.       Heals Insect Bites and Stings


Not many people know this, but asafetida can also be used in treating insect bites and stings from bees and wasps. You can apply a paste of Asafoetida on the wounds and insect bites to reduce their appearance and lessen the pain. It also works well as a great insect repellant that helps ward off gnat, mosquitoes as well as many other insects due to its pungent smell.

9.       Treats Impotency


Asafoetida has been in use since an ancient times to treat erectile dysfunction and impotency in men. It also boosts sexual drive in women.

10.     Elevates Mood


Asafoetida is one of the most known herbs that offers mood elevating benefits due to its ability to produce happiness hormones. It also prevents stress hormones and help you stay stress free.

11.     Asafoetida Eases Gastric Pain


This spice works wonders in preventing and treating gastric issues as it flushes out toxins naturally from the human digestive tract, thus helps in easing digestion.

12.     Alleviates Asthma


Asthma and bronchitis are two major respiratory syndromes. Asafoetida works as a natural remedy for treating these respiratory syndromes. This spice triggers the production of natural antibodies as soon as a person catches cold. It also boosts the immunity and helps in easing respiration. The antiviral, antibacterial and anti-inflammatory properties make Astafoetida is highly useful in alleviating respiratory disorders.

13.     Asafoetida Boosts Metabolism


The best thing about asafoetida is that it is highly effective in boosting metabolism as it aids multiple health issues. It also reduces the bad cholesterol level in the body. Thus, Asafoetida is a powerful spice which keeps you safe of all the heart problems caused by cholesterol formation and accumulation.

14.     Asafoetida Improves the Heart Health


Regular usage of Asafoetida in cooking is great for your heart and protects your body from several cardiovascular diseases. It is also highly beneficial in controlling cholesterol levels. Not only this, it also acts like an armor against cough and breathing issues.

15. Offers Strong Immunity


This herb can save your body from various health conditions by boosting immunity and by preventing your body from harmful bacterias. It also help your body become healthy from both inside and outside.


16. Anti-Epileptic Benefits:


The health benefits of Asafoetida are not just restrained to the traditional means of treating cough and cold. It is also a powerful anti-epileptic Unani medicine. You can use Asafoetida as a preventive measure against epilepsy but in case of having confirmed epilepsy make sure to seek the advice of a certified doctor.

17. Opium Antidote:


Asafoetida works as a natural antidote for Opium. For ages this spice has been used for treating gall bladder infections and various other stomach problems. It also works in improving the digestion process.

18. Contraceptive Benefits:


For ages this amazing spice has been used as a powerful contraceptive to prevent unwanted pregnancy. In earlier days it was used as an abortive pill as well. You should be careful of using this spice if you are pregnant or breastfeeding mother.

19. Asafoetida Increases Physical Well Being:


Asafoetida helps in maintaining the heart health. It is also very beneficial in treating respiratory disorders. This herbal spice also works to increase the supply of blood to all tissues and cells of the body providing it with the required oxygen content. When all tissues of the body get the required oxygen it reduces physical fatigue by giving the worn out tissues a chance to get repaired.


20. Anti-Impotency Benefits:


As per research Asafoetida can be used to treat some problems related to impotency. It is known to increase sexual drive in females. In men it helps in treating the problem of premature ejaculation. This spice is known to offers mood elevating benefits due to its ability to produce happiness hormones which aids in improving the sexual drive of males.


21. Asafoetida for Worm Repellent:


Asafoetida has a pungent smell which works in favor to repel intestinal worms. Have a glass of warm water mixed with Asafoetida at night to flush out the intestinal worms.

Benefits of Asafoetida, Hing (Herb-Spice)

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